8.1 km | 00:56:13 | 06:54/km日期: 2016-03-24 19:57 - 平均心率: 133 - 卡路里: 572 Cal - 平均步頻: 152
Pace: 09'35" / 06'34" / 07'20" / 05'37" / 06'50" / 05'34" / 06'39" / 05'40" / 16'33" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 09'35" (+04'23") | 1000 / 1000 |
| 2 | | 06'40" (+01'28") | 817 / 1817 |
| 3 | | 06'08" (+00'56") | 11 / 1828 |
| 4 | | 05'20" (+00'08") | 81 / 1910 |
| 5 | | 06'30" (+01'18") | 129 / 2039 |
| 6 | | 05'12" | 105 / 2144 |
| 7 | | 06'31" (+01'19") | 101 / 2245 |
| 8 | | 05'33" (+00'21") | 119 / 2365 |
| 9 | | 07'03" (+01'51") | 153 / 2518 |
| 10 | | 05'25" (+00'13") | 106 / 2625 |
| 11 | | 14'04" (+08'52") | 160 / 2785 |
| 12 | | 05'43" (+00'31") | 1000 / 3785 |
| 13 | | 05'33" (+00'21") | 579 / 4365 |
| 14 | | 15'25" (+10'13") | 122 / 4488 |
| 15 | | 05'33" (+00'21") | 1000 / 5488 |
| 16 | | 05'33" (+00'21") | 508 / 5996 |
| 17 | | 10'50" (+05'38") | 170 / 6166 |
| 18 | | 05'43" (+00'31") | 1000 / 7166 |
| 19 | | 05'38" (+00'26") | 758 / 7924 |
| 20 | | 13'26" (+08'14") | 220 / 8145 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 124~151 | 65~79% |
| 2:M馬拉松配速區 | 151~170 | 79~89% |
| 3:T乳酸耐力區 | 170~176 | 89~92% |
| 4:A無氧耐力區 | 176~187 | 92~97.5% |
| 5:I最大耗氧區 | 187~192 | 97.5~100% |
| 最大心率為192 點此去設定最大心率 |
3月累積里程 :
50.39 km 
Mizuno Wave Rider 19 累積 :
1124.8 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 09'35" | 00:09'35" |
| 2 | 06'34" | 00:16'09" |
| 3 | 07'20" | 00:23'29" |
| 4 | 05'37" | 00:29'06" |
| 5 | 06'50" | 00:35'56" |
| 6 | 05'34" | 00:41'30" |
| 7 | 06'39" | 00:48'09" |
| 8 | 05'40" | 00:53'49" |
| 8.1 | 16'29" | 00:56'13" |
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