12.0 km | 01:51:11 | 09:14/km日期: 2023-08-28 09:47 - 平均心率: 119 - 卡路里: 809 Cal - 平均步頻: 170 - 溫度: 29°C - 濕度: 72%
Pace: 06'58" / 07'19" / 06'45" / 06'47" / 06'28" / 06'10" / 06'09" / 06'26" / 05'58" / 05'49" / 574'09" / 23'27" / 02'10" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'57" (+01'08") | 1000 / 1000 |
| 2 | | 07'18" (+01'29") | 1000 / 2000 |
| 3 | | 06'45" (+00'56") | 1000 / 3000 |
| 4 | | 06'46" (+00'57") | 1000 / 4000 |
| 5 | | 06'27" (+00'38") | 1000 / 5000 |
| 6 | | 06'10" (+00'21") | 1000 / 6000 |
| 7 | | 06'09" (+00'20") | 1000 / 7000 |
| 8 | | 06'26" (+00'37") | 1000 / 8000 |
| 9 | | 05'57" (+00'08") | 1000 / 9000 |
| 10 | | 05'49" | 1000 / 10000 |
| 11 | | 32'02" (+26'13") | 1000 / 11000 |
| 12 | | 14'16" (+08'27") | 1000 / 12000 |
| 13 | | 02'04" | 23 / 12023 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 116~141 | 65~79% |
| 2:M馬拉松配速區 | 141~159 | 79~89% |
| 3:T乳酸耐力區 | 159~164 | 89~92% |
| 4:A無氧耐力區 | 164~174 | 92~97.5% |
| 5:I最大耗氧區 | 174~179 | 97.5~100% |
| 最大心率為179 點此去設定最大心率 |
8月累積里程 :
450.60 km 
日本母子鱷魚 Y拖 累積 :
12339.1 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'58" | 00:06'58" |
| 2 | 07'19" | 00:14'17" |
| 3 | 06'45" | 00:21'02" |
| 4 | 06'47" | 00:27'49" |
| 5 | 06'28" | 00:34'17" |
| 6 | 06'10" | 00:40'27" |
| 7 | 06'09" | 00:46'36" |
| 8 | 06'26" | 00:53'02" |
| 9 | 05'58" | 00:59'00" |
| 10 | 05'49" | 01:04'49" |
| 11 | 574'09" | 10:38'58" |
| 12 | 23'27" | 11:02'25" |
| 12.0 | 02'05" | 11:02'28" |
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