22.4 km | 02:38:30 | 07:04/km日期: 2016-03-13 06:30 - 平均心率: 151 - 卡路里: 1249 Cal - 總步數: 24040 - 平均步頻: 151 - 平均步幅: 93 cm - 溫度: 17°C - 濕度: 94%
Pace: 06'34" / 06'01" / 05'56" / 06'12" / 07'42" / 06'29" / 06'27" / 08'17" / 06'41" / 06'39" / 07'00" / 07'09" / 06'54" / 07'34" / 07'29" / 07'26" / 07'44" / 08'02" / 06'52" / 07'57" / 07'40" / 07'06" / 06'38" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
1 | | 06'32" (+00'35") | 1004 / 1004 | 165 / 92 |
2 | | 06'01" (+00'04") | 999 / 2003 | 170 / 97 |
3 | | 05'57" | 1004 / 3008 | 172 / 97 |
4 | | 06'10" (+00'13") | 996 / 4004 | 172 / 94 |
5 | | 07'43" (+01'46") | 996 / 5001 | 137 / 93 |
6 | | 06'28" (+00'31") | 1001 / 6002 | 171 / 89 |
7 | | 06'32" (+00'35") | 1003 / 7006 | 160 / 95 |
8 | | 08'11" (+02'14") | 996 / 8002 | 136 / 89 |
9 | | 06'43" (+00'46") | 1002 / 9005 | 168 / 88 |
10 | | 06'39" (+00'42") | 1001 / 10006 | 174 / 86 |
11 | | 06'58" (+01'01") | 1003 / 11010 | 151 / 94 |
12 | | 07'13" (+01'16") | 989 / 11999 | 143 / 96 |
13 | | 06'52" (+00'55") | 1004 / 13004 | 147 / 98 |
14 | | 07'36" (+01'39") | 995 / 13999 | 132 / 99 |
15 | | 07'31" (+01'34") | 1006 / 15006 | 147 / 90 |
16 | | 07'20" (+01'23") | 1000 / 16006 | 147 / 92 |
17 | | 07'46" (+01'49") | 994 / 17000 | 150 / 85 |
18 | | 08'01" (+02'04") | 998 / 17999 | 119 / 104 |
19 | | 06'56" (+00'59") | 1002 / 19001 | 158 / 90 |
20 | | 07'57" (+02'00") | 999 / 20000 | 139 / 90 |
21 | | 07'39" (+01'42") | 1004 / 21005 | 154 / 84 |
22 | | 07'05" (+01'08") | 995 / 22000 | 140 / 100 |
23 | | 06'22" (+00'25") | 397 / 22397 | 144 / 108 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 110~134 | 65~79% |
2:M馬拉松配速區 | 134~151 | 79~89% |
3:T乳酸耐力區 | 151~156 | 89~92% |
4:A無氧耐力區 | 156~165 | 92~97.5% |
5:I最大耗氧區 | 165~170 | 97.5~100% |
最大心率為170 點此去設定最大心率 |
3月累積里程 : 61.89 km
MW Watch 上傳 | 8 years ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'34" | 00:06'34" |
2 | 06'01" | 00:12'35" |
3 | 05'56" | 00:18'31" |
4 | 06'12" | 00:24'43" |
5 | 07'42" | 00:32'25" |
6 | 06'29" | 00:38'54" |
7 | 06'27" | 00:45'21" |
8 | 08'17" | 00:53'38" |
9 | 06'41" | 01:00'19" |
10 | 06'39" | 01:06'58" |
11 | 07'00" | 01:13'58" |
12 | 07'09" | 01:21'07" |
13 | 06'54" | 01:28'01" |
14 | 07'34" | 01:35'35" |
15 | 07'29" | 01:43'04" |
16 | 07'26" | 01:50'30" |
17 | 07'44" | 01:58'14" |
18 | 08'02" | 02:06'16" |
19 | 06'52" | 02:13'08" |
20 | 07'57" | 02:21'05" |
21 | 07'40" | 02:28'45" |
22 | 07'06" | 02:35'51" |
22.4 | 06'38" | 02:38'30" |