13.0 km | 01:19:53 | 06:08/km日期: 2023-09-01 17:04 - 平均心率: 153 - 卡路里: 926 Cal - 平均步頻: 174 - 溫度: 28°C - 濕度: 90%
Pace: 05'46" / 05'50" / 05'45" / 06'10" / 06'16" / 06'31" / 06'42" / 06'03" / 06'29" / 06'26" / 06'10" / 06'06" / 06'00" / 06'15" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'45" (+00'01") | 1000 / 1000 |
| 2 | | 05'50" (+00'06") | 1000 / 2000 |
| 3 | | 05'44" | 1000 / 3000 |
| 4 | | 06'10" (+00'26") | 1000 / 4000 |
| 5 | | 06'16" (+00'32") | 1000 / 5000 |
| 6 | | 06'30" (+00'46") | 1000 / 6000 |
| 7 | | 06'15" (+00'31") | 1000 / 7000 |
| 8 | | 06'03" (+00'19") | 1000 / 8000 |
| 9 | | 06'28" (+00'44") | 1000 / 9000 |
| 10 | | 06'26" (+00'42") | 1000 / 10000 |
| 11 | | 06'10" (+00'26") | 1000 / 11000 |
| 12 | | 06'05" (+00'21") | 1000 / 12000 |
| 13 | | 06'00" (+00'16") | 1000 / 13000 |
| 14 | | 05'04" | 16 / 13016 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 123~150 | 65~79% |
| 2:M馬拉松配速區 | 150~169 | 79~89% |
| 3:T乳酸耐力區 | 169~174 | 89~92% |
| 4:A無氧耐力區 | 174~185 | 92~97.5% |
| 5:I最大耗氧區 | 185~190 | 97.5~100% |
| 最大心率為190 點此去設定最大心率 |
9月累積里程 : 189.31 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'46" | 00:05'46" |
| 2 | 05'50" | 00:11'36" |
| 3 | 05'45" | 00:17'21" |
| 4 | 06'10" | 00:23'31" |
| 5 | 06'16" | 00:29'47" |
| 6 | 06'31" | 00:36'18" |
| 7 | 06'42" | 00:43'00" |
| 8 | 06'03" | 00:49'03" |
| 9 | 06'29" | 00:55'32" |
| 10 | 06'26" | 01:01'58" |
| 11 | 06'10" | 01:08'08" |
| 12 | 06'06" | 01:14'14" |
| 13 | 06'00" | 01:20'14" |
| 13.0 | 05'58" | 01:20'20" |
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