44.0 km | 05:38:01 | 07:41/km日期: 2016-03-13 08:21 - 卡路里: 2883 Cal - 平均步頻: 172
Pace: 07'07" / 06'32" / 06'24" / 06'21" / 06'23" / 06'23" / 07'20" / 06'05" / 06'38" / 06'27" / 06'43" / 06'32" / 06'31" / 06'41" / 06'27" / 06'47" / 06'35" / 06'24" / 08'20" / 06'45" / 06'23" / 06'39" / 14'05" / 07'49" / 06'57" / 08'59" / 08'40" / 07'09" / 09'20" / 07'29" / 07'25" / 12'24" / 07'28" / 08'52" / 10'05" / 07'58" / 07'59" / 07'50" / 09'39" / 08'20" / 08'14" / 10'33" / 07'20" / 09'13" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'06" (+01'01") | 1000 / 1000 |
| 2 | | 06'32" (+00'27") | 1000 / 2000 |
| 3 | | 06'24" (+00'19") | 1000 / 3000 |
| 4 | | 06'20" (+00'15") | 1000 / 4000 |
| 5 | | 06'23" (+00'18") | 1000 / 5000 |
| 6 | | 06'23" (+00'18") | 1000 / 6000 |
| 7 | | 07'19" (+01'14") | 1000 / 7000 |
| 8 | | 06'05" | 1000 / 8000 |
| 9 | | 06'38" (+00'33") | 1000 / 9000 |
| 10 | | 06'27" (+00'22") | 1000 / 10000 |
| 11 | | 06'42" (+00'37") | 1000 / 11000 |
| 12 | | 06'31" (+00'26") | 1000 / 12000 |
| 13 | | 06'31" (+00'26") | 1000 / 13000 |
| 14 | | 06'41" (+00'36") | 1000 / 14000 |
| 15 | | 06'27" (+00'22") | 1000 / 15000 |
| 16 | | 06'46" (+00'41") | 1000 / 16000 |
| 17 | | 06'35" (+00'30") | 1000 / 17000 |
| 18 | | 06'23" (+00'18") | 1000 / 18000 |
| 19 | | 08'19" (+02'14") | 1000 / 19000 |
| 20 | | 06'45" (+00'40") | 1000 / 20000 |
| 21 | | 06'22" (+00'17") | 1000 / 21000 |
| 22 | | 06'38" (+00'33") | 1000 / 22000 |
| 23 | | 14'05" (+08'00") | 1000 / 23000 |
| 24 | | 07'41" (+01'36") | 1000 / 24000 |
| 25 | | 07'04" (+00'59") | 1000 / 25000 |
| 26 | | 07'15" (+01'10") | 1000 / 26000 |
| 27 | | 08'39" (+02'34") | 1000 / 27000 |
| 28 | | 07'09" (+01'04") | 1000 / 28000 |
| 29 | | 09'19" (+03'14") | 1000 / 29000 |
| 30 | | 07'28" (+01'23") | 1000 / 30000 |
| 31 | | 07'25" (+01'20") | 1000 / 31000 |
| 32 | | 12'23" (+06'18") | 1000 / 32000 |
| 33 | | 07'28" (+01'23") | 1000 / 33000 |
| 34 | | 08'50" (+02'45") | 1000 / 34000 |
| 35 | | 10'05" (+04'00") | 1000 / 35000 |
| 36 | | 07'57" (+01'52") | 1000 / 36000 |
| 37 | | 08'00" (+01'55") | 1000 / 37000 |
| 38 | | 07'49" (+01'44") | 1000 / 38000 |
| 39 | | 09'39" (+03'34") | 1000 / 39000 |
| 40 | | 08'19" (+02'14") | 1000 / 40000 |
| 41 | | 08'14" (+02'09") | 1000 / 41000 |
| 42 | | 10'24" (+04'19") | 1000 / 42000 |
| 43 | | 07'20" (+01'15") | 1000 / 43000 |
| 44 | | 09'12" (+03'07") | 961 / 43961 |
3月累積里程 : 91.84 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'07" | 00:07'07" |
| 2 | 06'32" | 00:13'39" |
| 3 | 06'24" | 00:20'03" |
| 4 | 06'21" | 00:26'24" |
| 5 | 06'23" | 00:32'47" |
| 6 | 06'23" | 00:39'10" |
| 7 | 07'20" | 00:46'30" |
| 8 | 06'05" | 00:52'35" |
| 9 | 06'38" | 00:59'13" |
| 10 | 06'27" | 01:05'40" |
| 11 | 06'43" | 01:12'23" |
| 12 | 06'32" | 01:18'55" |
| 13 | 06'31" | 01:25'26" |
| 14 | 06'41" | 01:32'07" |
| 15 | 06'27" | 01:38'34" |
| 16 | 06'47" | 01:45'21" |
| 17 | 06'35" | 01:51'56" |
| 18 | 06'24" | 01:58'20" |
| 19 | 08'20" | 02:06'40" |
| 20 | 06'45" | 02:13'25" |
| 21 | 06'23" | 02:19'48" |
| 22 | 06'39" | 02:26'27" |
| 23 | 14'05" | 02:40'32" |
| 24 | 07'49" | 02:48'21" |
| 25 | 06'57" | 02:55'18" |
| 26 | 08'59" | 03:04'17" |
| 27 | 08'40" | 03:12'57" |
| 28 | 07'09" | 03:20'06" |
| 29 | 09'20" | 03:29'26" |
| 30 | 07'29" | 03:36'55" |
| 31 | 07'25" | 03:44'20" |
| 32 | 12'24" | 03:56'44" |
| 33 | 07'28" | 04:04'12" |
| 34 | 08'52" | 04:13'04" |
| 35 | 10'05" | 04:23'09" |
| 36 | 07'58" | 04:31'07" |
| 37 | 07'59" | 04:39'06" |
| 38 | 07'50" | 04:46'56" |
| 39 | 09'39" | 04:56'35" |
| 40 | 08'20" | 05:04'55" |
| 41 | 08'14" | 05:13'09" |
| 42 | 10'33" | 05:23'42" |
| 43 | 07'20" | 05:31'02" |
| 44.0 | 09'13" | 05:39'54" |
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