|  全馬 | 04:24:38 | 06:16/km | 第18馬| 官方成績 | | 日期 | 2016-03-27 | | 成績 | 04:24:38 | | 總名次 | 144 / 725 | | 分組名次 | 33 / 190 | | 平均速度 | 06:16/km |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:22'59" | 00:48'18" | | 00:25'19" (+02'20") | | 00:27'44" (+04'45") | 00:56'07" (+07'49") | | 00:28'23" (+05'24") | | 00:30'06" (+07'07") | 01:08'40" (+20'22") | | 00:38'34" (+15'35") | | 00:39'13" (+16'14") | 01:15'36" (+27'18") | | 00:36'23" (+13'24") | |
日期: 2016-03-27 06:30 - 總爬升: 413 m - 地點: 八卦馬 - 天氣: 適合跑 - 平均心率: 154 - 卡路里: 3853 Cal - 總步數: 40158 - 平均步頻: 151 - 平均步幅: 105 cm - 溫度: 14°C - 濕度: 66% | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) | | 1 | | 04'37" (+00'17") | 1003 / 1003 | 173 / 125 | | 2 | | 04'40" (+00'20") | 1002 / 2005 | 188 / 113 | | 3 | | 04'35" (+00'15") | 1002 / 3007 | 188 / 115 | | 4 | | 04'41" (+00'21") | 1009 / 4017 | 186 / 114 | | 5 | | 04'20" | 1008 / 5026 | 188 / 121 |
| 6 | | 04'32" (+00'12") | 1004 / 6030 | 188 / 116 | | 7 | | 04'33" (+00'13") | 1003 / 7034 | 183 / 119 | | 8 | | 05'34" (+01'14") | 1005 / 8039 | 177 / 101 | | 9 | | 05'33" (+01'13") | 1000 / 9039 | 183 / 97 | | 10 | | 05'00" (+00'40") | 1002 / 10042 | 184 / 108 | | 11 | | 06'02" (+01'42") | 1001 / 11043 | 169 / 97 | | 12 | | 05'37" (+01'17") | 1002 / 12046 | 183 / 97 | | 13 | | 05'14" (+00'54") | 1001 / 13047 | 179 / 106 | | 14 | | 05'17" (+00'57") | 1006 / 14054 | 185 / 102 | | 15 | | 05'28" (+01'08") | 1002 / 15057 | 183 / 99 | | 16 | | 05'29" (+01'09") | 1001 / 16059 | 179 / 101 | | 17 | | 05'31" (+01'11") | 1005 / 17064 | 182 / 99 | | 18 | | 05'53" (+01'33") | 1007 / 18072 | 176 / 96 | | 19 | | 05'22" (+01'02") | 1003 / 19076 | 185 / 100 | | 20 | | 06'02" (+01'42") | 1007 / 20083 | 167 / 99 | | 21 | | 05'32" (+01'12") | 1008 / 21091 | 184 / 97 | | 22 | | 06'13" (+01'53") | 1005 / 22097 | 165 / 97 | | 23 | | 06'31" (+02'11") | 1007 / 23104 | 155 / 98 | | 24 | | 05'19" (+00'59") | 1004 / 24108 | 166 / 112 | | 25 | | 06'15" (+01'55") | 1011 / 25119 | 170 / 93 | | 26 | | 05'27" (+01'07") | 1007 / 26127 | 185 / 98 | | 27 | | 06'54" (+02'34") | 1010 / 27137 | 146 / 98 | | 28 | | 07'01" (+02'41") | 1004 / 28142 | 138 / 102 | | 29 | | 09'10" (+04'50") | 1007 / 29149 | 85 / 127 | | 30 | | 09'57" (+05'37") | 1007 / 30156 | 55 / 180 | | 31 | | 09'11" (+04'51") | 1003 / 31160 | 89 / 121 | | 32 | | 08'17" (+03'57") | 1005 / 32165 | 110 / 109 | | 33 | | 07'59" (+03'39") | 1001 / 33167 | 115 / 108 | | 34 | | 06'46" (+02'26") | 1005 / 34172 | 125 / 117 | | 35 | | 06'36" (+02'16") | 1007 / 35180 | 133 / 113 | | 36 | | 07'37" (+03'17") | 1008 / 36188 | 124 / 105 | | 37 | | 07'18" (+02'58") | 1003 / 37191 | 141 / 96 | | 38 | | 08'07" (+03'47") | 1002 / 38194 | 112 / 108 | | 39 | | 06'41" (+02'21") | 1009 / 39204 | 148 / 100 | | 40 | | 06'34" (+02'14") | 1005 / 40210 | 150 / 100 | | 41 | | 06'01" (+01'41") | 1003 / 41213 | 168 / 98 | | 42 | | 06'16" (+01'56") | 1008 / 42221 | 150 / 105 |
賽前宣言: 再次參加~~希望超越去年成績 | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 116~141 | 65~79% | | 2:M馬拉松配速區 | 141~159 | 79~89% | | 3:T乳酸耐力區 | 159~164 | 89~92% | | 4:A無氧耐力區 | 164~174 | 92~97.5% | | 5:I最大耗氧區 | 174~179 | 97.5~100% | | 最大心率為179 點此去設定最大心率 |
3月累積里程 : 226.06 km  ASICS亞瑟士 GEL-PULSE 7 累積 : 1592.0 kmMW Watch 上傳 | 8 years ago | 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 04'38" | 00:04'38" | | 2 | 04'41" | 00:09'19" | | 3 | 04'36" | 00:13'55" | | 4 | 04'41" | 00:18'36" | | 5 | 04'23" | 00:22'59" | | 6 | 04'35" | 00:27'34" | | 7 | 04'33" | 00:32'07" | | 8 | 05'36" | 00:37'43" | | 9 | 05'34" | 00:43'17" | | 10 | 05'01" | 00:48'18" | | 11 | 06'02" | 00:54'20" | | 12 | 05'39" | 00:59'59" | | 13 | 05'15" | 01:05'14" | | 14 | 05'17" | 01:10'31" | | 15 | 05'31" | 01:16'02" | | 16 | 05'31" | 01:21'33" | | 17 | 05'30" | 01:27'03" | | 18 | 05'54" | 01:32'57" | | 19 | 05'26" | 01:38'23" | | 20 | 06'02" | 01:44'25" | | 21 | 05'34" | 01:49'59" | | 22 | 06'17" | 01:56'16" | | 23 | 06'34" | 02:02'50" | | 24 | 05'24" | 02:08'14" | | 25 | 06'17" | 02:14'31" | | 26 | 05'30" | 02:20'01" | | 27 | 06'59" | 02:27'00" | | 28 | 06'54" | 02:33'54" | | 29 | 09'13" | 02:43'07" | | 30 | 09'58" | 02:53'05" | | 31 | 09'20" | 03:02'25" | | 32 | 07'25" | 03:09'50" | | 33 | 09'05" | 03:18'55" | | 34 | 06'46" | 03:25'41" | | 35 | 06'37" | 03:32'18" | | 36 | 07'39" | 03:39'57" | | 37 | 07'25" | 03:47'22" | | 38 | 08'05" | 03:55'27" | | 39 | 06'49" | 04:02'16" | | 40 | 06'25" | 04:08'41" | | 41 | 06'13" | 04:14'54" | | 42 | 06'09" | 04:21'03" | | 42.5 | 07'29" | 04:24'56" |
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