10.2 km | 01:04:01 | 06:15/km日期: 2016-03-28 17:45 - 平均心率: 170 - 卡路里: 520 Cal - 平均步頻: 188 - 溫度: 19°C - 濕度: 44%
Pace: 05'32" / 05'58" / 06'04" / 08'03" / 06'02" / 07'45" / 06'27" / 07'28" / 06'28" / 06'03" / 06'12" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'38" | 1000 / 1000 |
| 2 | | 05'58" (+00'20") | 1000 / 2000 |
| 3 | | 06'03" (+00'25") | 1000 / 3000 |
| 4 | | 06'26" (+00'48") | 1000 / 4000 |
| 5 | | 06'01" (+00'23") | 1000 / 5000 |
| 6 | | 06'51" (+01'13") | 1000 / 6000 |
| 7 | | 06'26" (+00'48") | 1000 / 7000 |
| 8 | | 06'37" (+00'59") | 1000 / 8000 |
| 9 | | 06'28" (+00'50") | 1000 / 9000 |
| 10 | | 06'03" (+00'25") | 1000 / 10000 |
| 11 | | 06'08" (+00'30") | 231 / 10231 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 110~134 | 65~79% |
| 2:M馬拉松配速區 | 134~151 | 79~89% |
| 3:T乳酸耐力區 | 151~156 | 89~92% |
| 4:A無氧耐力區 | 156~165 | 92~97.5% |
| 5:I最大耗氧區 | 165~170 | 97.5~100% |
| 最大心率為170 點此去設定最大心率 |
3月累積里程 :
57.48 km 
adidas response boost M29725 累積 :
584.3 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'32" | 00:05'32" |
| 2 | 05'58" | 00:11'30" |
| 3 | 06'04" | 00:17'34" |
| 4 | 08'03" | 00:25'37" |
| 5 | 06'02" | 00:31'39" |
| 6 | 07'45" | 00:39'24" |
| 7 | 06'27" | 00:45'51" |
| 8 | 07'28" | 00:53'19" |
| 9 | 06'28" | 00:59'47" |
| 10 | 06'03" | 01:05'50" |
| 10.2 | 06'11" | 01:07'16" |
展開計圈分析
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