| 第一隻全馬,後20k幾乎走著完成,延途聽跑友說是變態的路線 ,或許是上坡下坡連續著來,上星期部份路線還開著車經過,沒有什麼感覺,但用跑的,喔是用走的就不一樣,也是一生到現在是跑走最遠的一次,不知是否有下次. 賽前宣言: 在這跑了2次半馬,來嘗試人生的第一隻全馬,加油!! 3月累積里程 : 120.55 km Android - asus ASUS_Z00AD 上傳 | 8 years ago | 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 06'03" | 00:06'03" | | 2 | 06'07" | 00:12'10" | | 3 | 06'04" | 00:18'14" | | 4 | 06'25" | 00:24'39" | | 5 | 07'12" | 00:31'51" | | 6 | 06'02" | 00:37'53" | | 7 | 05'54" | 00:43'47" | | 8 | 06'12" | 00:49'59" | | 9 | 06'01" | 00:56'00" | | 10 | 06'06" | 01:02'06" | | 11 | 07'12" | 01:09'18" | | 12 | 06'31" | 01:15'49" | | 13 | 06'26" | 01:22'15" | | 14 | 06'07" | 01:28'22" | | 15 | 06'42" | 01:35'04" | | 16 | 06'04" | 01:41'08" | | 17 | 07'22" | 01:48'30" | | 18 | 06'28" | 01:54'58" | | 19 | 09'00" | 02:03'58" | | 20 | 07'43" | 02:11'41" | | 21 | 07'32" | 02:19'13" | | 22 | 10'22" | 02:29'35" | | 23 | 08'05" | 02:37'40" | | 24 | 06'58" | 02:44'38" | | 25 | 07'23" | 02:52'01" | | 26 | 07'22" | 02:59'23" | | 27 | 08'11" | 03:07'34" | | 28 | 08'40" | 03:16'14" | | 29 | 07'17" | 03:23'31" | | 30 | 08'03" | 03:31'34" | | 31 | 08'38" | 03:40'12" | | 32 | 14'29" | 03:54'41" | | 33 | 10'26" | 04:05'07" | | 34 | 09'10" | 04:14'17" | | 35 | 10'19" | 04:24'36" | | 36 | 08'28" | 04:33'04" | | 37 | 08'43" | 04:41'47" | | 38 | 08'51" | 04:50'38" | | 39 | 11'45" | 05:02'23" | | 40 | 10'06" | 05:12'29" | | 41 | 10'41" | 05:23'10" | | 42 | 08'58" | 05:32'08" | | 42.3 | 11'27" | 05:35'56" |
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恭喜完成了初馬
全馬 | 05:34:10 | 07:55/km | 第1馬
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