19.7 km | 02:13:27 | 06:45/km日期: 2016-03-26 15:11 - 總爬升: 592 m - 地點: 大棟山 - 天氣: 涼 - 平均心率: 58 - 卡路里: 1475 Cal - 溫度: 16°C - 濕度: 55%
Pace: 08'33" / 07'32" / 05'57" / 06'06" / 06'46" / 06'54" / 06'31" / 05'34" / 05'38" / 05'29" / 05'28" / 06'45" / 08'02" / 07'48" / 08'11" / 07'33" / 06'21" / 07'18" / 05'55" / 06'55" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 08'32" (+03'08") | 1001 / 1001 |
| 2 | | 07'32" (+02'08") | 999 / 2001 |
| 3 | | 05'57" (+00'33") | 1005 / 3007 |
| 4 | | 06'04" (+00'40") | 1016 / 4024 |
| 5 | | 06'48" (+01'24") | 1004 / 5028 |
| 6 | | 06'50" (+01'26") | 1009 / 6037 |
| 7 | | 06'30" (+01'06") | 1000 / 7038 |
| 8 | | 05'33" (+00'09") | 1004 / 8042 |
| 9 | | 05'41" (+00'17") | 1008 / 9050 |
| 10 | | 05'24" | 1007 / 10058 |
| 11 | | 05'32" (+00'08") | 1008 / 11066 |
| 12 | | 06'52" (+01'28") | 1003 / 12070 |
| 13 | | 07'59" (+02'35") | 1008 / 13078 |
| 14 | | 07'48" (+02'24") | 1015 / 14094 |
| 15 | | 08'18" (+02'54") | 1006 / 15101 |
| 16 | | 07'14" (+01'50") | 1006 / 16107 |
| 17 | | 06'42" (+01'18") | 1012 / 17119 |
| 18 | | 06'56" (+01'32") | 1004 / 18123 |
| 19 | | 05'55" (+00'31") | 1013 / 19136 |
| 20 | | 05'50" (+00'26") | 736 / 19873 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 109~133 | 65~79% |
| 2:M馬拉松配速區 | 133~150 | 79~89% |
| 3:T乳酸耐力區 | 150~155 | 89~92% |
| 4:A無氧耐力區 | 155~164 | 92~97.5% |
| 5:I最大耗氧區 | 164~169 | 97.5~100% |
| 最大心率為169 點此去設定最大心率 |
3月累積里程 : 320.18 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'33" | 00:08'33" |
| 2 | 07'32" | 00:16'05" |
| 3 | 05'57" | 00:22'02" |
| 4 | 06'06" | 00:28'08" |
| 5 | 06'46" | 00:34'54" |
| 6 | 06'54" | 00:41'48" |
| 7 | 06'31" | 00:48'19" |
| 8 | 05'34" | 00:53'53" |
| 9 | 05'38" | 00:59'31" |
| 10 | 05'29" | 01:05'00" |
| 11 | 05'28" | 01:10'28" |
| 12 | 06'45" | 01:17'13" |
| 13 | 08'02" | 01:25'15" |
| 14 | 07'48" | 01:33'03" |
| 15 | 08'11" | 01:41'14" |
| 16 | 07'33" | 01:48'47" |
| 17 | 06'21" | 01:55'08" |
| 18 | 07'18" | 02:02'26" |
| 19 | 05'55" | 02:08'21" |
| 19.7 | 06'55" | 02:13'27" |
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