26.7 km | 03:26:26 | 07:43/km日期: 2023-08-26 07:17 - 平均心率: 141 - 卡路里: 1854 Cal - 平均步頻: 164 - 溫度: 27°C - 濕度: 98%
Pace: 07'35" / 06'27" / 06'23" / 06'33" / 06'13" / 06'07" / 06'15" / 06'11" / 06'07" / 06'31" / 05'59" / 06'31" / 05'56" / 06'56" / 06'03" / 06'55" / 06'15" / 07'02" / 08'14" / 07'36" / 07'49" / 08'06" / 09'08" / 11'06" / 08'43" / 20'24" / 23'47" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 07'35" (+01'40") | 1000 / 1000 |
2 | | 06'26" (+00'31") | 1000 / 2000 |
3 | | 06'23" (+00'28") | 1000 / 3000 |
4 | | 06'33" (+00'38") | 1000 / 4000 |
5 | | 06'12" (+00'17") | 1000 / 5000 |
6 | | 06'06" (+00'11") | 1000 / 6000 |
7 | | 06'15" (+00'20") | 1000 / 7000 |
8 | | 06'10" (+00'15") | 1000 / 8000 |
9 | | 06'07" (+00'12") | 1000 / 9000 |
10 | | 06'31" (+00'36") | 1000 / 10000 |
11 | | 05'58" (+00'03") | 1000 / 11000 |
12 | | 06'31" (+00'36") | 1000 / 12000 |
13 | | 05'55" | 1000 / 13000 |
14 | | 06'56" (+01'01") | 1000 / 14000 |
15 | | 06'02" (+00'07") | 1000 / 15000 |
16 | | 06'55" (+01'00") | 1000 / 16000 |
17 | | 06'14" (+00'19") | 1000 / 17000 |
18 | | 07'01" (+01'06") | 1000 / 18000 |
19 | | 08'14" (+02'19") | 1000 / 19000 |
20 | | 07'36" (+01'41") | 1000 / 20000 |
21 | | 07'49" (+01'54") | 1000 / 21000 |
22 | | 08'05" (+02'10") | 1000 / 22000 |
23 | | 09'08" (+03'13") | 1000 / 23000 |
24 | | 11'05" (+05'10") | 1000 / 24000 |
25 | | 08'42" (+02'47") | 1000 / 25000 |
26 | | 12'09" (+06'14") | 1000 / 26000 |
27 | | 23'53" (+17'58") | 736 / 26736 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 116~141 | 65~79% |
2:M馬拉松配速區 | 141~159 | 79~89% |
3:T乳酸耐力區 | 159~164 | 89~92% |
4:A無氧耐力區 | 164~174 | 92~97.5% |
5:I最大耗氧區 | 174~179 | 97.5~100% |
最大心率為179 點此去設定最大心率 |
8月累積里程 :
450.60 km MIZUNO WAVE DUEL 累積 :
643.9 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 07'35" | 00:07'35" |
2 | 06'27" | 00:14'02" |
3 | 06'23" | 00:20'25" |
4 | 06'33" | 00:26'58" |
5 | 06'13" | 00:33'11" |
6 | 06'07" | 00:39'18" |
7 | 06'15" | 00:45'33" |
8 | 06'11" | 00:51'44" |
9 | 06'07" | 00:57'51" |
10 | 06'31" | 01:04'22" |
11 | 05'59" | 01:10'21" |
12 | 06'31" | 01:16'52" |
13 | 05'56" | 01:22'48" |
14 | 06'56" | 01:29'44" |
15 | 06'03" | 01:35'47" |
16 | 06'55" | 01:42'42" |
17 | 06'15" | 01:48'57" |
18 | 07'02" | 01:55'59" |
19 | 08'14" | 02:04'13" |
20 | 07'36" | 02:11'49" |
21 | 07'49" | 02:19'38" |
22 | 08'06" | 02:27'44" |
23 | 09'08" | 02:36'52" |
24 | 11'06" | 02:47'58" |
25 | 08'43" | 02:56'41" |
26 | 20'24" | 03:17'05" |
26.7 | 23'53" | 03:34'41" |