12.4 km | 01:05:20 | 05:15/km日期: 2023-08-28 20:19 - 平均心率: 165 - 卡路里: 869 Cal - 平均步頻: 182 - 溫度: 30°C - 濕度: 75%
Pace: 05'24" / 05'03" / 04'58" / 05'08" / 05'18" / 05'24" / 05'16" / 05'14" / 06'34" / 05'11" / 05'21" / 05'40" / 05'33" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'24" (+00'29") | 1000 / 1000 |
| 2 | | 05'03" (+00'08") | 1000 / 2000 |
| 3 | | 04'55" | 1000 / 3000 |
| 4 | | 05'08" (+00'13") | 1000 / 4000 |
| 5 | | 05'17" (+00'22") | 1000 / 5000 |
| 6 | | 05'24" (+00'29") | 1000 / 6000 |
| 7 | | 05'16" (+00'21") | 1000 / 7000 |
| 8 | | 05'13" (+00'18") | 1000 / 8000 |
| 9 | | 05'09" (+00'14") | 1000 / 9000 |
| 10 | | 05'10" (+00'15") | 1000 / 10000 |
| 11 | | 05'21" (+00'26") | 1000 / 11000 |
| 12 | | 05'39" (+00'44") | 1000 / 12000 |
| 13 | | 05'34" (+00'39") | 408 / 12408 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~165 | 79~89% |
| 3:T乳酸耐力區 | 165~171 | 89~92% |
| 4:A無氧耐力區 | 171~181 | 92~97.5% |
| 5:I最大耗氧區 | 181~186 | 97.5~100% |
| 最大心率為186 點此去設定最大心率 |
8月累積里程 : 154.27 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'24" | 00:05'24" |
| 2 | 05'03" | 00:10'27" |
| 3 | 04'58" | 00:15'25" |
| 4 | 05'08" | 00:20'33" |
| 5 | 05'18" | 00:25'51" |
| 6 | 05'24" | 00:31'15" |
| 7 | 05'16" | 00:36'31" |
| 8 | 05'14" | 00:41'45" |
| 9 | 06'34" | 00:48'19" |
| 10 | 05'11" | 00:53'30" |
| 11 | 05'21" | 00:58'51" |
| 12 | 05'40" | 01:04'31" |
| 12.4 | 05'32" | 01:06'47" |
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