15.4 km | 01:37:01 | 06:17/km日期: 2023-08-27 06:05 - 總爬升: 284 m - 平均心率: 158 - 卡路里: 1134 Cal - 平均步頻: 172 - 溫度: 27°C - 濕度: 85%
Pace: 06'17" / 06'16" / 06'20" / 06'15" / 06'48" / 09'14" / 05'50" / 06'05" / 07'01" / 07'42" / 06'01" / 05'54" / 06'05" / 06'00" / 06'18" / 06'30" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'15" (+00'26") | 1000 / 1000 |
| 2 | | 06'15" (+00'26") | 1000 / 2000 |
| 3 | | 06'20" (+00'31") | 1000 / 3000 |
| 4 | | 06'14" (+00'25") | 1000 / 4000 |
| 5 | | 06'48" (+00'59") | 1000 / 5000 |
| 6 | | 06'43" (+00'54") | 1000 / 6000 |
| 7 | | 05'49" | 1000 / 7000 |
| 8 | | 06'05" (+00'16") | 1000 / 8000 |
| 9 | | 07'00" (+01'11") | 1000 / 9000 |
| 10 | | 06'18" (+00'29") | 1000 / 10000 |
| 11 | | 06'00" (+00'11") | 1000 / 11000 |
| 12 | | 05'54" (+00'05") | 1000 / 12000 |
| 13 | | 06'05" (+00'16") | 1000 / 13000 |
| 14 | | 05'59" (+00'10") | 1000 / 14000 |
| 15 | | 06'17" (+00'28") | 1000 / 15000 |
| 16 | | 06'33" (+00'44") | 436 / 15436 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 115~139 | 65~79% |
| 2:M馬拉松配速區 | 139~157 | 79~89% |
| 3:T乳酸耐力區 | 157~162 | 89~92% |
| 4:A無氧耐力區 | 162~172 | 92~97.5% |
| 5:I最大耗氧區 | 172~177 | 97.5~100% |
| 最大心率為177 點此去設定最大心率 |
8月累積里程 :
124.71 km 
mizuno wave rider26 累積 :
899.4 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'17" | 00:06'17" |
| 2 | 06'16" | 00:12'33" |
| 3 | 06'20" | 00:18'53" |
| 4 | 06'15" | 00:25'08" |
| 5 | 06'48" | 00:31'56" |
| 6 | 09'14" | 00:41'10" |
| 7 | 05'50" | 00:47'00" |
| 8 | 06'05" | 00:53'05" |
| 9 | 07'01" | 01:00'06" |
| 10 | 07'42" | 01:07'48" |
| 11 | 06'01" | 01:13'49" |
| 12 | 05'54" | 01:19'43" |
| 13 | 06'05" | 01:25'48" |
| 14 | 06'00" | 01:31'48" |
| 15 | 06'18" | 01:38'06" |
| 15.4 | 06'34" | 01:40'58" |
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