10.1 km | 00:58:12 | 05:44/km日期: 2023-08-24 20:33 - 平均心率: 144 - 卡路里: 369 Cal - 平均步頻: 192 - 溫度: 28°C - 濕度: 82%
Pace: 04'14" / 05'08" / 05'53" / 05'57" / 06'01" / 06'01" / 05'41" / 05'39" / 05'43" / 05'40" / 06'56" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'32" (+00'24") | 1000 / 1000 |
| 2 | | 05'08" | 1000 / 2000 |
| 3 | | 05'52" (+00'44") | 1000 / 3000 |
| 4 | | 05'57" (+00'49") | 1000 / 4000 |
| 5 | | 06'01" (+00'53") | 1000 / 5000 |
| 6 | | 06'00" (+00'52") | 1000 / 6000 |
| 7 | | 05'41" (+00'33") | 1000 / 7000 |
| 8 | | 05'39" (+00'31") | 1000 / 8000 |
| 9 | | 06'12" (+01'04") | 68 / 8068 |
| 10 | | 10'53" (+05'45") | 3 / 8072 |
| 11 | | 05'40" (+00'32") | 1000 / 9072 |
| 12 | | 05'40" (+00'32") | 1000 / 10072 |
| 13 | | 07'53" (+02'45") | 64 / 10137 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 110~134 | 65~79% |
| 2:M馬拉松配速區 | 134~151 | 79~89% |
| 3:T乳酸耐力區 | 151~156 | 89~92% |
| 4:A無氧耐力區 | 156~165 | 92~97.5% |
| 5:I最大耗氧區 | 165~170 | 97.5~100% |
| 最大心率為170 點此去設定最大心率 |
8月累積里程 : 204.75 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'14" | 00:04'14" |
| 2 | 05'08" | 00:09'22" |
| 3 | 05'53" | 00:15'15" |
| 4 | 05'57" | 00:21'12" |
| 5 | 06'01" | 00:27'13" |
| 6 | 06'01" | 00:33'14" |
| 7 | 05'41" | 00:38'55" |
| 8 | 05'39" | 00:44'34" |
| 9 | 05'43" | 00:50'17" |
| 10 | 05'40" | 00:55'57" |
| 10.1 | 06'53" | 00:56'54" |
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