12.2 km | 00:50:28 | 04:08/km日期: 2023-08-24 19:49 - 平均心率: 162 - 卡路里: 569 Cal - 平均步頻: 198 - 溫度: 30°C - 濕度: 75%
Pace: 04'21" / 04'20" / 04'24" / 04'15" / 04'09" / 03'59" / 03'56" / 04'04" / 04'03" / 04'03" / 04'08" / 04'08" / 03'40" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'27" (+00'35") | 375 / 375 |
| 2 | | 04'13" (+00'21") | 403 / 778 |
| 3 | | 04'15" (+00'23") | 406 / 1185 |
| 4 | | 04'28" (+00'36") | 397 / 1582 |
| 5 | | 04'18" (+00'26") | 399 / 1981 |
| 6 | | 04'25" (+00'33") | 399 / 2381 |
| 7 | | 04'22" (+00'30") | 401 / 2782 |
| 8 | | 04'19" (+00'27") | 405 / 3188 |
| 9 | | 04'12" (+00'20") | 413 / 3602 |
| 10 | | 04'18" (+00'26") | 407 / 4009 |
| 11 | | 04'18" (+00'26") | 403 / 4412 |
| 12 | | 04'00" (+00'08") | 410 / 4823 |
| 13 | | 04'05" (+00'13") | 405 / 5228 |
| 14 | | 03'52" | 408 / 5637 |
| 15 | | 03'54" (+00'02") | 430 / 6067 |
| 16 | | 03'57" (+00'05") | 391 / 6459 |
| 17 | | 04'00" (+00'08") | 410 / 6869 |
| 18 | | 04'01" (+00'09") | 414 / 7284 |
| 19 | | 04'03" (+00'11") | 411 / 7696 |
| 20 | | 04'02" (+00'10") | 409 / 8106 |
| 21 | | 04'02" (+00'10") | 407 / 8513 |
| 22 | | 04'02" (+00'10") | 408 / 8922 |
| 23 | | 04'04" (+00'12") | 407 / 9329 |
| 24 | | 04'03" (+00'11") | 410 / 9740 |
| 25 | | 04'10" (+00'18") | 405 / 10146 |
| 26 | | 04'04" (+00'12") | 404 / 10550 |
| 27 | | 04'08" (+00'16") | 405 / 10956 |
| 28 | | 04'09" (+00'17") | 403 / 11360 |
| 29 | | 04'06" (+00'14") | 404 / 11764 |
| 30 | | 03'57" (+00'05") | 412 / 12177 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~164 | 79~89% |
| 3:T乳酸耐力區 | 164~170 | 89~92% |
| 4:A無氧耐力區 | 170~180 | 92~97.5% |
| 5:I最大耗氧區 | 180~185 | 97.5~100% |
| 最大心率為185 點此去設定最大心率 |
8月累積里程 :
222.79 km 
adidas Adizero boston 11 累積 :
3261.7 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'21" | 00:04'21" |
| 2 | 04'20" | 00:08'41" |
| 3 | 04'24" | 00:13'05" |
| 4 | 04'15" | 00:17'20" |
| 5 | 04'09" | 00:21'29" |
| 6 | 03'59" | 00:25'28" |
| 7 | 03'56" | 00:29'24" |
| 8 | 04'04" | 00:33'28" |
| 9 | 04'03" | 00:37'31" |
| 10 | 04'03" | 00:41'34" |
| 11 | 04'08" | 00:45'42" |
| 12 | 04'08" | 00:49'50" |
| 12.2 | 03'40" | 00:50'29" |
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