9.0 km | 00:46:58 | 05:12/km日期: 2023-08-23 20:10 - 平均心率: 156 - 卡路里: 607 Cal - 平均步頻: 164 - 溫度: 31°C - 濕度: 68%
Pace: 04'18" / 05'09" / 05'28" / 04'32" / 05'30" / 05'34" / 05'45" / 05'28" / 04'59" / 16'40" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 03'36" (+00'10") | 416 / 416 |
| 2 | | 06'55" (+03'29") | 216 / 632 |
| 3 | | 03'34" (+00'08") | 419 / 1052 |
| 4 | | 07'44" (+04'18") | 193 / 1246 |
| 5 | | 03'32" (+00'06") | 424 / 1670 |
| 6 | | 07'21" (+03'55") | 203 / 1874 |
| 7 | | 03'29" (+00'03") | 430 / 2304 |
| 8 | | 14'09" (+10'43") | 105 / 2410 |
| 9 | | 03'31" (+00'05") | 424 / 2835 |
| 10 | | 08'47" (+05'21") | 170 / 3006 |
| 11 | | 03'32" (+00'06") | 423 / 3429 |
| 12 | | 09'40" (+06'14") | 155 / 3584 |
| 13 | | 03'28" (+00'02") | 430 / 4015 |
| 14 | | 08'53" (+05'27") | 168 / 4184 |
| 15 | | 03'27" (+00'01") | 433 / 4617 |
| 16 | | 13'32" (+10'06") | 110 / 4728 |
| 17 | | 03'29" (+00'03") | 428 / 5156 |
| 18 | | 09'23" (+05'57") | 159 / 5316 |
| 19 | | 03'33" (+00'07") | 422 / 5738 |
| 20 | | 12'15" (+08'49") | 122 / 5861 |
| 21 | | 03'26" | 435 / 6296 |
| 22 | | 11'35" (+08'09") | 129 / 6425 |
| 23 | | 03'34" (+00'08") | 420 / 6845 |
| 24 | | 17'13" (+13'47") | 87 / 6932 |
| 25 | | 03'33" (+00'07") | 421 / 7354 |
| 26 | | 12'02" (+08'36") | 124 / 7478 |
| 27 | | 03'34" (+00'08") | 419 / 7897 |
| 28 | | 13'03" (+09'37") | 114 / 8012 |
| 29 | | 03'31" (+00'05") | 425 / 8437 |
| 30 | | 13'14" (+09'48") | 113 / 8551 |
| 31 | | 03'31" (+00'05") | 426 / 8977 |
| 32 | | 10'30" (+07'04") | 44 / 9022 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 124~151 | 65~79% |
| 2:M馬拉松配速區 | 151~170 | 79~89% |
| 3:T乳酸耐力區 | 170~176 | 89~92% |
| 4:A無氧耐力區 | 176~187 | 92~97.5% |
| 5:I最大耗氧區 | 187~192 | 97.5~100% |
| 最大心率為192 點此去設定最大心率 |
8月累積里程 :
427.68 km 
中國喬丹 PB3 白帥帥 累積 :
739.3 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'18" | 00:04'18" |
| 2 | 05'09" | 00:09'27" |
| 3 | 05'28" | 00:14'55" |
| 4 | 04'32" | 00:19'27" |
| 5 | 05'30" | 00:24'57" |
| 6 | 05'34" | 00:30'31" |
| 7 | 05'45" | 00:36'16" |
| 8 | 05'28" | 00:41'44" |
| 9 | 04'59" | 00:46'43" |
| 9.0 | 14'53" | 00:47'03" |
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