8.0 km | 00:42:37 | 05:19/km日期: 2016-03-25 10:36 - 平均心率: 156 - 卡路里: 522 Cal - 平均步頻: 180 - 溫度: 13°C - 濕度: 81%
Pace: 05'31" / 05'09" / 05'18" / 05'18" / 05'34" / 05'12" / 05'16" / 05'17" / 06'40" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'22" (+00'25") | 500 / 500 |
| 2 | | 05'41" (+00'44") | 500 / 1000 |
| 3 | | 05'19" (+00'22") | 500 / 1500 |
| 4 | | 04'57" | 500 / 2000 |
| 5 | | 05'18" (+00'21") | 500 / 2500 |
| 6 | | 05'18" (+00'21") | 500 / 3000 |
| 7 | | 05'16" (+00'19") | 500 / 3500 |
| 8 | | 05'18" (+00'21") | 500 / 4000 |
| 9 | | 06'01" (+01'04") | 500 / 4500 |
| 10 | | 05'06" (+00'09") | 500 / 5000 |
| 11 | | 05'12" (+00'15") | 500 / 5500 |
| 12 | | 05'11" (+00'14") | 500 / 6000 |
| 13 | | 05'15" (+00'18") | 500 / 6500 |
| 14 | | 05'15" (+00'18") | 500 / 7000 |
| 15 | | 05'14" (+00'17") | 500 / 7500 |
| 16 | | 05'19" (+00'22") | 500 / 8000 |
| 17 | | 04'46" | 5 / 8005 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 124~151 | 65~79% |
| 2:M馬拉松配速區 | 151~170 | 79~89% |
| 3:T乳酸耐力區 | 170~176 | 89~92% |
| 4:A無氧耐力區 | 176~187 | 92~97.5% |
| 5:I最大耗氧區 | 187~192 | 97.5~100% |
| 最大心率為192 點此去設定最大心率 |
3月累積里程 : 112.73 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'31" | 00:05'31" |
| 2 | 05'09" | 00:10'40" |
| 3 | 05'18" | 00:15'58" |
| 4 | 05'18" | 00:21'16" |
| 5 | 05'34" | 00:26'50" |
| 6 | 05'12" | 00:32'02" |
| 7 | 05'16" | 00:37'18" |
| 8 | 05'17" | 00:42'35" |
| 8.0 | 05'35" | 00:42'37" |
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