10.0 km | 00:51:51 | 05:10/km日期: 2016-03-17 18:20 - 地點: 巷子繞圈 - 天氣: 晴 - 卡路里: 714 Cal - 溫度: 24°C - 濕度: 86%
Pace: 05'19" / 05'17" / 05'19" / 05'13" / 05'08" / 05'08" / 04'58" / 05'03" / 05'02" / 04'51" / 18'57" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'18" (+00'27") | 1001 / 1001 |
| 2 | | 05'16" (+00'25") | 1014 / 2016 |
| 3 | | 05'18" (+00'27") | 1000 / 3017 |
| 4 | | 05'13" (+00'22") | 1008 / 4025 |
| 5 | | 05'07" (+00'16") | 1016 / 5042 |
| 6 | | 05'06" (+00'15") | 1000 / 6042 |
| 7 | | 04'59" (+00'08") | 1004 / 7047 |
| 8 | | 05'02" (+00'11") | 1010 / 8058 |
| 9 | | 05'01" (+00'10") | 1008 / 9066 |
| 10 | | 04'51" | 1013 / 10079 |
3月累積里程 : 279.43 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'19" | 00:05'19" |
| 2 | 05'17" | 00:10'36" |
| 3 | 05'19" | 00:15'55" |
| 4 | 05'13" | 00:21'08" |
| 5 | 05'08" | 00:26'16" |
| 6 | 05'08" | 00:31'24" |
| 7 | 04'58" | 00:36'22" |
| 8 | 05'03" | 00:41'25" |
| 9 | 05'02" | 00:46'27" |
| 10 | 04'51" | 00:51'18" |
| 10.0 | 18'57" | 00:51'51" |
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