7.6 km | 00:50:25 | 06:39/km日期: 2023-08-24 16:51 - 平均心率: 169 - 卡路里: 590 Cal - 平均步頻: 168
Pace: 05'42" / 05'11" / 04'19" / 04'35" / 04'35" / 04'53" / 04'41" / 28'55" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'42" (+02'24") | 1000 / 1000 |
| 2 | | 05'51" (+02'33") | 731 / 1731 |
| 3 | | 03'26" (+00'08") | 294 / 2026 |
| 4 | | 03'49" (+00'31") | 87 / 2113 |
| 5 | | 04'59" (+01'41") | 150 / 2263 |
| 6 | | 03'27" (+00'09") | 96 / 2359 |
| 7 | | 04'43" (+01'25") | 158 / 2518 |
| 8 | | 03'18" | 100 / 2619 |
| 9 | | 04'52" (+01'34") | 153 / 2773 |
| 10 | | 03'19" (+00'01") | 100 / 2873 |
| 11 | | 04'59" (+01'41") | 150 / 3023 |
| 12 | | 03'41" (+00'23") | 90 / 3113 |
| 13 | | 04'51" (+01'33") | 154 / 3268 |
| 14 | | 03'39" (+00'21") | 91 / 3359 |
| 15 | | 04'54" (+01'36") | 152 / 3511 |
| 16 | | 03'44" (+00'26") | 89 / 3600 |
| 17 | | 05'17" (+01'59") | 141 / 3742 |
| 18 | | 04'02" (+00'44") | 82 / 3825 |
| 19 | | 05'11" (+01'53") | 144 / 3969 |
| 20 | | 03'29" (+00'11") | 95 / 4065 |
| 21 | | 04'55" (+01'37") | 152 / 4217 |
| 22 | | 03'41" (+00'23") | 90 / 4307 |
| 23 | | 04'59" (+01'41") | 150 / 4457 |
| 24 | | 03'52" (+00'34") | 86 / 4543 |
| 25 | | 05'01" (+01'43") | 149 / 4693 |
| 26 | | 04'03" (+00'45") | 82 / 4775 |
| 27 | | 05'01" (+01'43") | 149 / 4924 |
| 28 | | 04'52" (+01'34") | 1000 / 5924 |
| 29 | | 04'40" (+01'22") | 1000 / 6924 |
| 30 | | 04'46" (+01'28") | 92 / 7017 |
| 31 | | 29'38" (+26'20") | 553 / 7570 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 118~144 | 65~79% |
| 2:M馬拉松配速區 | 144~162 | 79~89% |
| 3:T乳酸耐力區 | 162~168 | 89~92% |
| 4:A無氧耐力區 | 168~178 | 92~97.5% |
| 5:I最大耗氧區 | 178~183 | 97.5~100% |
| 最大心率為183 點此去設定最大心率 |
8月累積里程 :
186.13 km 
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'42" | 00:05'42" |
| 2 | 05'11" | 00:10'53" |
| 3 | 04'19" | 00:15'12" |
| 4 | 04'35" | 00:19'47" |
| 5 | 04'35" | 00:24'22" |
| 6 | 04'53" | 00:29'15" |
| 7 | 04'41" | 00:33'56" |
| 7.6 | 28'52" | 00:50'25" |
展開計圈分析
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