14.2 km | 01:31:17 | 06:24/km日期: 2023-08-24 18:11 - 平均心率: 151 - 卡路里: 986 Cal - 平均步頻: 166 - 溫度: 28°C - 濕度: 79%
Pace: 07'18" / 06'22" / 05'36" / 05'41" / 06'18" / 06'31" / 06'31" / 06'34" / 06'29" / 06'27" / 06'02" / 05'59" / 05'55" / 07'17" / 07'52" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 08'45" (+04'37") | 571 / 571 |
| 2 | | 06'34" (+02'26") | 1000 / 1571 |
| 3 | | 06'02" (+01'54") | 74 / 1645 |
| 4 | | 04'10" (+00'02") | 119 / 1765 |
| 5 | | 08'17" (+04'09") | 60 / 1825 |
| 6 | | 04'18" (+00'10") | 115 / 1941 |
| 7 | | 08'19" (+04'11") | 60 / 2001 |
| 8 | | 04'15" (+00'07") | 117 / 2119 |
| 9 | | 08'01" (+03'53") | 62 / 2181 |
| 10 | | 04'08" | 120 / 2302 |
| 11 | | 07'47" (+03'39") | 64 / 2366 |
| 12 | | 05'37" (+01'29") | 1000 / 3366 |
| 13 | | 07'26" (+03'18") | 23 / 3389 |
| 14 | | 04'26" (+00'18") | 112 / 3502 |
| 15 | | 04'30" (+00'22") | 110 / 3612 |
| 16 | | 04'33" (+00'25") | 109 / 3722 |
| 17 | | 04'27" (+00'19") | 112 / 3834 |
| 18 | | 07'54" (+03'46") | 639 / 4474 |
| 19 | | 05'06" (+00'58") | 800 / 5274 |
| 20 | | 09'54" (+05'46") | 302 / 5577 |
| 21 | | 05'02" (+00'54") | 800 / 6377 |
| 22 | | 09'56" (+05'48") | 301 / 6679 |
| 23 | | 05'00" (+00'52") | 800 / 7479 |
| 24 | | 10'39" (+06'31") | 281 / 7760 |
| 25 | | 05'00" (+00'52") | 800 / 8560 |
| 26 | | 10'00" (+05'52") | 299 / 8860 |
| 27 | | 04'54" (+00'46") | 800 / 9660 |
| 28 | | 09'56" (+05'48") | 301 / 9962 |
| 29 | | 04'44" (+00'36") | 800 / 10762 |
| 30 | | 10'01" (+05'53") | 299 / 11061 |
| 31 | | 04'54" (+00'46") | 800 / 11861 |
| 32 | | 10'25" (+06'17") | 287 / 12149 |
| 33 | | 04'51" (+00'43") | 800 / 12949 |
| 34 | | 10'27" (+06'19") | 286 / 13236 |
| 35 | | 06'13" (+02'05") | 803 / 14039 |
| 36 | | 08'25" (+04'17") | 206 / 14245 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~164 | 79~89% |
| 3:T乳酸耐力區 | 164~170 | 89~92% |
| 4:A無氧耐力區 | 170~180 | 92~97.5% |
| 5:I最大耗氧區 | 180~185 | 97.5~100% |
| 最大心率為185 點此去設定最大心率 |
8月累積里程 :
200.56 km 
ASICS MAGIC SPEED 2 藍 累積 :
659.5 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'18" | 00:07'18" |
| 2 | 06'22" | 00:13'40" |
| 3 | 05'36" | 00:19'16" |
| 4 | 05'41" | 00:24'57" |
| 5 | 06'18" | 00:31'15" |
| 6 | 06'31" | 00:37'46" |
| 7 | 06'31" | 00:44'17" |
| 8 | 06'34" | 00:50'51" |
| 9 | 06'29" | 00:57'20" |
| 10 | 06'27" | 01:03'47" |
| 11 | 06'02" | 01:09'49" |
| 12 | 05'59" | 01:15'48" |
| 13 | 05'55" | 01:21'43" |
| 14 | 07'17" | 01:29'00" |
| 14.2 | 07'59" | 01:30'58" |
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