10.0 km | 00:48:37 | 04:51/km日期: 2023-08-25 20:00 - 平均心率: 162 - 卡路里: 654 Cal - 平均步頻: 184 - 溫度: 28°C - 濕度: 80%
Pace: 04'52" / 04'55" / 04'53" / 04'55" / 05'28" / 04'52" / 04'47" / 04'33" / 05'36" / 06'57" / 07'08" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'52" (+00'20") | 1000 / 1000 |
| 2 | | 04'54" (+00'22") | 1000 / 2000 |
| 3 | | 04'53" (+00'21") | 1000 / 3000 |
| 4 | | 04'55" (+00'23") | 1000 / 4000 |
| 5 | | 04'47" (+00'15") | 1000 / 5000 |
| 6 | | 04'51" (+00'19") | 1000 / 6000 |
| 7 | | 04'46" (+00'14") | 1000 / 7000 |
| 8 | | 04'32" | 1000 / 8000 |
| 9 | | 04'53" (+00'21") | 1000 / 9000 |
| 10 | | 05'08" (+00'36") | 1000 / 10000 |
| 11 | | 05'39" (+01'07") | 7 / 10007 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~165 | 79~89% |
| 3:T乳酸耐力區 | 165~171 | 89~92% |
| 4:A無氧耐力區 | 171~181 | 92~97.5% |
| 5:I最大耗氧區 | 181~186 | 97.5~100% |
| 最大心率為186 點此去設定最大心率 |
8月累積里程 : 154.27 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'52" | 00:04'52" |
| 2 | 04'55" | 00:09'47" |
| 3 | 04'53" | 00:14'40" |
| 4 | 04'55" | 00:19'35" |
| 5 | 05'28" | 00:25'03" |
| 6 | 04'52" | 00:29'55" |
| 7 | 04'47" | 00:34'42" |
| 8 | 04'33" | 00:39'15" |
| 9 | 05'36" | 00:44'51" |
| 10 | 06'57" | 00:51'48" |
| 10.0 | 07'05" | 00:51'51" |
展開計圈分析
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