10.1 km | 00:53:33 | 05:19/km日期: 2016-03-16 17:52 - 平均心率: 159 - 卡路里: 671 Cal - 溫度: 19°C - 濕度: 78%
Pace: 06'22" / 05'46" / 05'35" / 05'32" / 05'21" / 05'17" / 04'58" / 04'54" / 04'45" / 04'37" / 06'09" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'21" (+01'44") | 1000 / 1000 |
| 2 | | 05'46" (+01'09") | 1000 / 2000 |
| 3 | | 05'34" (+00'57") | 1000 / 3000 |
| 4 | | 05'31" (+00'54") | 1000 / 4000 |
| 5 | | 05'21" (+00'44") | 1000 / 5000 |
| 6 | | 05'13" (+00'36") | 1000 / 6000 |
| 7 | | 05'01" (+00'24") | 1000 / 7000 |
| 8 | | 04'53" (+00'16") | 1000 / 8000 |
| 9 | | 04'45" (+00'08") | 1000 / 9000 |
| 10 | | 04'37" | 1000 / 10000 |
| 11 | | 06'07" (+01'30") | 73 / 10073 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 107~131 | 65~79% |
| 2:M馬拉松配速區 | 131~147 | 79~89% |
| 3:T乳酸耐力區 | 147~152 | 89~92% |
| 4:A無氧耐力區 | 152~161 | 92~97.5% |
| 5:I最大耗氧區 | 161~166 | 97.5~100% |
| 最大心率為166 點此去設定最大心率 |
3月累積里程 : 257.71 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'22" | 00:06'22" |
| 2 | 05'46" | 00:12'08" |
| 3 | 05'35" | 00:17'43" |
| 4 | 05'32" | 00:23'15" |
| 5 | 05'21" | 00:28'36" |
| 6 | 05'17" | 00:33'53" |
| 7 | 04'58" | 00:38'51" |
| 8 | 04'54" | 00:43'45" |
| 9 | 04'45" | 00:48'30" |
| 10 | 04'37" | 00:53'07" |
| 10.1 | 06'07" | 00:53'34" |
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