10.1 km | 00:55:20 | 05:27/km日期: 2016-03-14 17:48 - 平均心率: 148 - 卡路里: 629 Cal - 溫度: 16°C - 濕度: 65%
Pace: 06'48" / 05'44" / 05'29" / 05'25" / 05'22" / 05'14" / 05'29" / 05'12" / 04'59" / 04'52" / 06'13" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'48" (+02'00") | 1000 / 1000 |
| 2 | | 05'43" (+00'55") | 1000 / 2000 |
| 3 | | 05'28" (+00'40") | 1000 / 3000 |
| 4 | | 05'25" (+00'37") | 1000 / 4000 |
| 5 | | 05'22" (+00'34") | 1000 / 5000 |
| 6 | | 05'13" (+00'25") | 1000 / 6000 |
| 7 | | 05'28" (+00'40") | 1000 / 7000 |
| 8 | | 05'12" (+00'24") | 1000 / 8000 |
| 9 | | 04'58" (+00'10") | 1000 / 9000 |
| 10 | | 04'48" | 1000 / 10000 |
| 11 | | 06'41" (+01'53") | 123 / 10123 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 107~131 | 65~79% |
| 2:M馬拉松配速區 | 131~147 | 79~89% |
| 3:T乳酸耐力區 | 147~152 | 89~92% |
| 4:A無氧耐力區 | 152~161 | 92~97.5% |
| 5:I最大耗氧區 | 161~166 | 97.5~100% |
| 最大心率為166 點此去設定最大心率 |
3月累積里程 : 257.71 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'48" | 00:06'48" |
| 2 | 05'44" | 00:12'32" |
| 3 | 05'29" | 00:18'01" |
| 4 | 05'25" | 00:23'26" |
| 5 | 05'22" | 00:28'48" |
| 6 | 05'14" | 00:34'02" |
| 7 | 05'29" | 00:39'31" |
| 8 | 05'12" | 00:44'43" |
| 9 | 04'59" | 00:49'42" |
| 10 | 04'52" | 00:54'34" |
| 10.1 | 06'12" | 00:55'20" |
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