15.0 km | 01:21:25 | 05:25/km日期: 2023-08-23 19:09 - 平均心率: 142 - 卡路里: 1011 Cal - 平均步頻: 174 - 溫度: 29°C - 濕度: 83%
Pace: 05'31" / 06'19" / 06'00" / 05'37" / 06'40" / 06'04" / 05'10" / 17'41" / 05'39" / 07'00" / 05'32" / 05'32" / 19'57" / 05'16" / 04'54" / 05'00" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'30" (+00'36") | 1000 / 1000 |
2 | | 05'30" (+00'36") | 1000 / 2000 |
3 | | 05'19" (+00'25") | 1000 / 3000 |
4 | | 05'29" (+00'35") | 1000 / 4000 |
5 | | 05'35" (+00'41") | 1000 / 5000 |
6 | | 05'05" (+00'11") | 1000 / 6000 |
7 | | 05'10" (+00'16") | 1000 / 7000 |
8 | | 05'51" (+00'57") | 1000 / 8000 |
9 | | 05'39" (+00'45") | 1000 / 9000 |
10 | | 05'37" (+00'43") | 1000 / 10000 |
11 | | 05'31" (+00'37") | 1000 / 11000 |
12 | | 05'32" (+00'38") | 1000 / 12000 |
13 | | 05'18" (+00'24") | 1000 / 13000 |
14 | | 05'15" (+00'21") | 1000 / 14000 |
15 | | 04'54" | 1000 / 15000 |
16 | | 03'32" | 12 / 15012 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 110~134 | 65~79% |
2:M馬拉松配速區 | 134~151 | 79~89% |
3:T乳酸耐力區 | 151~156 | 89~92% |
4:A無氧耐力區 | 156~165 | 92~97.5% |
5:I最大耗氧區 | 165~170 | 97.5~100% |
最大心率為170 點此去設定最大心率 |
8月累積里程 :
157.74 km ASICS MAGIC SPEED 2 累積 :
2548.3 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'31" | 00:05'31" |
2 | 06'19" | 00:11'50" |
3 | 06'00" | 00:17'50" |
4 | 05'37" | 00:23'27" |
5 | 06'40" | 00:30'07" |
6 | 06'04" | 00:36'11" |
7 | 05'10" | 00:41'21" |
8 | 17'41" | 00:59'02" |
9 | 05'39" | 01:04'41" |
10 | 07'00" | 01:11'41" |
11 | 05'32" | 01:17'13" |
12 | 05'32" | 01:22'45" |
13 | 19'57" | 01:42'42" |
14 | 05'16" | 01:47'58" |
15 | 04'54" | 01:52'52" |
15.0 | 03'52" | 01:52'55" |