14.0 km | 01:30:00 | 06:25/km日期: 2016-03-28 09:42 - 總爬升: 329 m - 平均心率: 153 - 卡路里: 771 Cal - 平均步頻: 168 - 溫度: 14°C - 濕度: 67%
Pace: 05'35" / 05'39" / 05'50" / 06'30" / 06'49" / 06'50" / 07'44" / 07'11" / 06'08" / 05'55" / 05'44" / 06'49" / 06'47" / 06'24" / 07'08" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'34" | 1000 / 1000 |
| 2 | | 05'38" (+00'04") | 1000 / 2000 |
| 3 | | 05'49" (+00'15") | 1000 / 3000 |
| 4 | | 06'29" (+00'55") | 1000 / 4000 |
| 5 | | 06'49" (+01'15") | 1000 / 5000 |
| 6 | | 06'50" (+01'16") | 1000 / 6000 |
| 7 | | 07'43" (+02'09") | 1000 / 7000 |
| 8 | | 07'11" (+01'37") | 1000 / 8000 |
| 9 | | 06'08" (+00'34") | 1000 / 9000 |
| 10 | | 05'54" (+00'20") | 1000 / 10000 |
| 11 | | 05'43" (+00'09") | 1000 / 11000 |
| 12 | | 06'49" (+01'15") | 1000 / 12000 |
| 13 | | 06'46" (+01'12") | 1000 / 13000 |
| 14 | | 06'23" (+00'49") | 1000 / 14000 |
| 15 | | 06'54" (+01'20") | 14 / 14014 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~138 | 65~79% |
| 2:M馬拉松配速區 | 138~155 | 79~89% |
| 3:T乳酸耐力區 | 155~161 | 89~92% |
| 4:A無氧耐力區 | 161~170 | 92~97.5% |
| 5:I最大耗氧區 | 170~175 | 97.5~100% |
| 最大心率為175 點此去設定最大心率 |
3月累積里程 : 183.89 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'35" | 00:05'35" |
| 2 | 05'39" | 00:11'14" |
| 3 | 05'50" | 00:17'04" |
| 4 | 06'30" | 00:23'34" |
| 5 | 06'49" | 00:30'23" |
| 6 | 06'50" | 00:37'13" |
| 7 | 07'44" | 00:44'57" |
| 8 | 07'11" | 00:52'08" |
| 9 | 06'08" | 00:58'16" |
| 10 | 05'55" | 01:04'11" |
| 11 | 05'44" | 01:09'55" |
| 12 | 06'49" | 01:16'44" |
| 13 | 06'47" | 01:23'31" |
| 14 | 06'24" | 01:29'55" |
| 14.0 | 06'51" | 01:30'01" |
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