12.1 km | 01:01:53 | 05:07/km日期: 2023-08-21 18:43 - 平均心率: 157 - 卡路里: 825 Cal - 平均步頻: 178 - 溫度: 31°C - 濕度: 69%
Pace: 05'14" / 05'04" / 05'08" / 05'08" / 06'09" / 05'13" / 05'14" / 05'12" / 05'13" / 05'14" / 05'07" / 04'44" / 04'14" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'12" (+00'29") | 1000 / 1000 |
2 | | 05'04" (+00'21") | 1000 / 2000 |
3 | | 05'07" (+00'24") | 1000 / 3000 |
4 | | 05'08" (+00'25") | 1000 / 4000 |
5 | | 05'10" (+00'27") | 1000 / 5000 |
6 | | 05'12" (+00'29") | 1000 / 6000 |
7 | | 05'14" (+00'31") | 1000 / 7000 |
8 | | 05'11" (+00'28") | 1000 / 8000 |
9 | | 05'13" (+00'30") | 1000 / 9000 |
10 | | 05'14" (+00'31") | 1000 / 10000 |
11 | | 05'06" (+00'23") | 1000 / 11000 |
12 | | 04'43" | 1000 / 12000 |
13 | | 04'10" | 55 / 12055 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 128~156 | 65~79% |
2:M馬拉松配速區 | 156~176 | 79~89% |
3:T乳酸耐力區 | 176~182 | 89~92% |
4:A無氧耐力區 | 182~193 | 92~97.5% |
5:I最大耗氧區 | 193~198 | 97.5~100% |
最大心率為198 點此去設定最大心率 |
8月累積里程 : 312.40 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'14" | 00:05'14" |
2 | 05'04" | 00:10'18" |
3 | 05'08" | 00:15'26" |
4 | 05'08" | 00:20'34" |
5 | 06'09" | 00:26'43" |
6 | 05'13" | 00:31'56" |
7 | 05'14" | 00:37'10" |
8 | 05'12" | 00:42'22" |
9 | 05'13" | 00:47'35" |
10 | 05'14" | 00:52'49" |
11 | 05'07" | 00:57'56" |
12 | 04'44" | 01:02'40" |
12.1 | 04'11" | 01:02'54" |