10.0 km | 01:04:13 | 06:24/km日期: 2013-07-27 21:29 - 地點: 中和國小運動場 - 天氣: 涼風陣陣 - 平均心率: 156 - 卡路里: 949 Cal - 溫度: 29°C - 濕度: 80%
Pace: 05'49" / 05'50" / 06'03" / 06'41" / 06'19" / 06'27" / 07'04" / 06'26" / 06'32" / 06'26" / 33'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'36" | 377 / 377 |
| 2 | | 05'54" (+00'18") | 414 / 792 |
| 3 | | 05'56" (+00'20") | 400 / 1193 |
| 4 | | 05'56" (+00'20") | 404 / 1598 |
| 5 | | 05'43" (+00'07") | 401 / 2000 |
| 6 | | 06'04" (+00'28") | 414 / 2414 |
| 7 | | 05'57" (+00'21") | 405 / 2820 |
| 8 | | 06'05" (+00'29") | 407 / 3228 |
| 9 | | 07'16" (+01'40") | 428 / 3656 |
| 10 | | 06'17" (+00'41") | 419 / 4075 |
| 11 | | 06'18" (+00'42") | 417 / 4493 |
| 12 | | 06'23" (+00'47") | 419 / 4912 |
| 13 | | 06'28" (+00'52") | 416 / 5329 |
| 14 | | 06'22" (+00'46") | 415 / 5745 |
| 15 | | 06'31" (+00'55") | 419 / 6164 |
| 16 | | 06'21" (+00'45") | 429 / 6594 |
| 17 | | 07'52" (+02'16") | 434 / 7028 |
| 18 | | 06'28" (+00'52") | 416 / 7445 |
| 19 | | 06'29" (+00'53") | 423 / 7868 |
| 20 | | 06'33" (+00'57") | 429 / 8298 |
| 21 | | 06'32" (+00'56") | 438 / 8737 |
| 22 | | 06'28" (+00'52") | 439 / 9177 |
| 23 | | 06'23" (+00'47") | 446 / 9623 |
| 24 | | 06'20" (+00'44") | 443 / 10067 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
7月累積里程 :
82.42 km 
MIZUNO WAVE INSPIRE 9 累積 :
1528.6 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'49" | 00:05'49" |
| 2 | 05'50" | 00:11'39" |
| 3 | 06'03" | 00:17'42" |
| 4 | 06'41" | 00:24'23" |
| 5 | 06'19" | 00:30'42" |
| 6 | 06'27" | 00:37'09" |
| 7 | 07'04" | 00:44'13" |
| 8 | 06'26" | 00:50'39" |
| 9 | 06'32" | 00:57'11" |
| 10 | 06'26" | 01:03'37" |
| 10.0 | 33'19" | 01:04'13" |
展開計圈分析
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