10.1 km | 01:16:55 | 07:36/km日期: 2023-08-22 16:01 - 平均心率: 116 - 卡路里: 644 Cal - 平均步頻: 140 - 溫度: 33°C - 濕度: 65%
Pace: 06'36" / 06'00" / 05'44" / 05'20" / 04'59" / 06'55" / 12'11" / 06'40" / 12'44" / 08'21" / 11'56" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'36" (+01'38") | 1000 / 1000 |
| 2 | | 06'00" (+01'02") | 1000 / 2000 |
| 3 | | 05'43" (+00'45") | 1000 / 3000 |
| 4 | | 05'19" (+00'21") | 1000 / 4000 |
| 5 | | 04'58" | 1000 / 5000 |
| 6 | | 06'55" (+01'57") | 1000 / 6000 |
| 7 | | 12'10" (+07'12") | 1000 / 7000 |
| 8 | | 06'39" (+01'41") | 1000 / 8000 |
| 9 | | 12'44" (+07'46") | 1000 / 9000 |
| 10 | | 08'20" (+03'22") | 1000 / 10000 |
| 11 | | 11'44" (+06'46") | 122 / 10122 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 124~150 | 65~79% |
| 2:M馬拉松配速區 | 150~169 | 79~89% |
| 3:T乳酸耐力區 | 169~175 | 89~92% |
| 4:A無氧耐力區 | 175~186 | 92~97.5% |
| 5:I最大耗氧區 | 186~191 | 97.5~100% |
| 最大心率為191 點此去設定最大心率 |
8月累積里程 :
211.87 km 
超跑Y拖 no.3 累積 :
298.0 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'36" | 00:06'36" |
| 2 | 06'00" | 00:12'36" |
| 3 | 05'44" | 00:18'20" |
| 4 | 05'20" | 00:23'40" |
| 5 | 04'59" | 00:28'39" |
| 6 | 06'55" | 00:35'34" |
| 7 | 12'11" | 00:47'45" |
| 8 | 06'40" | 00:54'25" |
| 9 | 12'44" | 01:07'09" |
| 10 | 08'21" | 01:15'30" |
| 10.1 | 11'44" | 01:16'56" |
展開計圈分析
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