| 第二場計時賽(每圈2.971K, 跑17圈50.507K, 時間7:16:33自行提早完賽)，今年表現不好，明年再來挑戰。 賽前宣言: 再跑一次, 希望有進步 3月累積里程 : 226.29 km MW Watch 上傳 | 8 years ago | 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 06'31" | 00:06'31" | | 2 | 05'52" | 00:12'23" | | 3 | 05'58" | 00:18'21" | | 4 | 06'14" | 00:24'35" | | 5 | 06'11" | 00:30'46" | | 6 | 06'06" | 00:36'52" | | 7 | 06'18" | 00:43'10" | | 8 | 06'21" | 00:49'31" | | 9 | 06'20" | 00:55'51" | | 10 | 06'15" | 01:02'06" | | 11 | 06'21" | 01:08'27" | | 12 | 06'30" | 01:14'57" | | 13 | 06'48" | 01:21'45" | | 14 | 06'25" | 01:28'10" | | 15 | 07'00" | 01:35'10" | | 16 | 08'18" | 01:43'28" | | 17 | 06'49" | 01:50'17" | | 18 | 06'42" | 01:56'59" | | 19 | 06'40" | 02:03'39" | | 20 | 06'42" | 02:10'21" | | 21 | 08'20" | 02:18'41" | | 22 | 07'21" | 02:26'02" | | 23 | 07'20" | 02:33'22" | | 24 | 07'59" | 02:41'21" | | 25 | 07'32" | 02:48'53" | | 26 | 07'17" | 02:56'10" | | 27 | 13'15" | 03:09'25" | | 28 | 09'41" | 03:19'06" | | 29 | 07'55" | 03:27'01" | | 30 | 08'19" | 03:35'20" | | 31 | 08'41" | 03:44'01" | | 32 | 07'57" | 03:51'58" | | 33 | 09'43" | 04:01'41" | | 34 | 11'16" | 04:12'57" | | 35 | 11'02" | 04:23'59" | | 36 | 10'47" | 04:34'46" | | 37 | 11'24" | 04:46'10" | | 38 | 09'29" | 04:55'39" | | 39 | 10'47" | 05:06'26" | | 40 | 12'53" | 05:19'19" | | 41 | 07'50" | 05:27'09" | | 42 | 07'45" | 05:34'54" | | 43 | 08'39" | 05:43'33" | | 44 | 08'08" | 05:51'41" | | 45 | 11'22" | 06:03'03" | | 46 | 08'53" | 06:11'56" | | 47 | 09'49" | 06:21'45" | | 48 | 17'35" | 06:39'20" | | 49 | 18'48" | 06:58'08" | | 50 | 10'40" | 07:08'48" | | 50.7 | 11'10" | 07:16'33" |
|
Copyright @ Marathon's World - Race Record, Training, Forum for Running.
|
|
12 H | 50.5 km | 14:15/km | 第32馬
新北市
留言 
展開計圈分析
