| 全馬 | 04:38:10 | 06:35/km | 第8馬官方成績 | 日期 | 2016-03-20 | 成績 | 04:38:10 | 總名次 | 679 / 1833 | 分組名次 | 241 / 555 | 平均速度 | 06:35/km |
里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:30'19" | 01:01'11" | | 00:30'52" (+00'33") | | 00:30'46" (+00'27") | 01:02'34" (+01'23") | | 00:31'48" (+01'29") | | 00:33'24" (+03'05") | 01:06'24" (+05'13") | | 00:33'00" (+02'41") | | 00:34'55" (+04'36") | 01:13'04" (+11'53") | | 00:38'09" (+07'50") | |
日期: 2016-03-20 05:46 - 平均心率: 137 - 卡路里: 2611 Cal - 平均步頻: 168 - 溫度: 21°C - 濕度: 97% 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 1 | | 06'11" (+00'43") | 1000 / 1000 | 2 | | 06'01" (+00'33") | 1000 / 2000 | 3 | | 06'01" (+00'33") | 1000 / 3000 | 4 | | 06'03" (+00'35") | 1000 / 4000 | 5 | | 06'01" (+00'33") | 1000 / 5000 |
6 | | 05'28" | 1000 / 6000 | 7 | | 05'50" (+00'22") | 1000 / 7000 | 8 | | 06'00" (+00'32") | 1000 / 8000 | 9 | | 06'04" (+00'36") | 1000 / 9000 | 10 | | 07'27" (+01'59") | 1000 / 10000 | 11 | | 06'06" (+00'38") | 1000 / 11000 | 12 | | 06'06" (+00'38") | 1000 / 12000 | 13 | | 06'09" (+00'41") | 1000 / 13000 | 14 | | 06'09" (+00'41") | 1000 / 14000 | 15 | | 06'13" (+00'45") | 1000 / 15000 | 16 | | 06'46" (+01'18") | 1000 / 16000 | 17 | | 06'16" (+00'48") | 1000 / 17000 | 18 | | 06'24" (+00'56") | 1000 / 18000 | 19 | | 06'07" (+00'39") | 1000 / 19000 | 20 | | 06'13" (+00'45") | 1000 / 20000 | 21 | | 07'02" (+01'34") | 1000 / 21000 | 22 | | 06'14" (+00'46") | 1000 / 22000 | 23 | | 06'19" (+00'51") | 1000 / 23000 | 24 | | 07'11" (+01'43") | 1000 / 24000 | 25 | | 06'35" (+01'07") | 1000 / 25000 | 26 | | 06'25" (+00'57") | 1000 / 26000 | 27 | | 06'26" (+00'58") | 1000 / 27000 | 28 | | 06'25" (+00'57") | 1000 / 28000 | 29 | | 06'19" (+00'51") | 1000 / 29000 | 30 | | 07'24" (+01'56") | 1000 / 30000 | 31 | | 06'32" (+01'04") | 1000 / 31000 | 32 | | 08'06" (+02'38") | 1000 / 32000 | 33 | | 06'23" (+00'55") | 1000 / 33000 | 34 | | 06'28" (+01'00") | 1000 / 34000 | 35 | | 07'23" (+01'55") | 1000 / 35000 | 36 | | 07'06" (+01'38") | 1000 / 36000 | 37 | | 07'16" (+01'48") | 1000 / 37000 | 38 | | 07'33" (+02'05") | 1000 / 38000 | 39 | | 08'22" (+02'54") | 1000 / 39000 | 40 | | 07'49" (+02'21") | 1000 / 40000 | 41 | | 07'37" (+02'09") | 1000 / 41000 | 42 | | 07'04" (+01'36") | 1000 / 42000 | 43 | | 05'52" (+00'24") | 44 / 42044 |
嘉義王振名 賽前宣言: 破PB 心率區間 | 心跳數 | 心率等級 | 1:E有氧耐力區 | 109~133 | 65~79% | 2:M馬拉松配速區 | 133~150 | 79~89% | 3:T乳酸耐力區 | 150~155 | 89~92% | 4:A無氧耐力區 | 155~164 | 92~97.5% | 5:I最大耗氧區 | 164~169 | 97.5~100% | 最大心率為169 點此去設定最大心率 |
3月累積里程 : 126.58 km 里程 (km) | 配速 (/km) | 時間 (累計時間) | 1 | 06'11" | 00:06'11" | 2 | 06'02" | 00:12'13" | 3 | 06'01" | 00:18'14" | 4 | 06'04" | 00:24'18" | 5 | 06'01" | 00:30'19" | 6 | 05'30" | 00:35'49" | 7 | 05'50" | 00:41'39" | 8 | 06'00" | 00:47'39" | 9 | 06'05" | 00:53'44" | 10 | 07'27" | 01:01'11" | 11 | 06'07" | 01:07'18" | 12 | 06'06" | 01:13'24" | 13 | 06'10" | 01:19'34" | 14 | 06'09" | 01:25'43" | 15 | 06'14" | 01:31'57" | 16 | 06'46" | 01:38'43" | 17 | 06'16" | 01:44'59" | 18 | 06'25" | 01:51'24" | 19 | 06'07" | 01:57'31" | 20 | 06'14" | 02:03'45" | 21 | 07'02" | 02:10'47" | 22 | 06'15" | 02:17'02" | 23 | 06'20" | 02:23'22" | 24 | 07'12" | 02:30'34" | 25 | 06'35" | 02:37'09" | 26 | 06'25" | 02:43'34" | 27 | 06'27" | 02:50'01" | 28 | 06'25" | 02:56'26" | 29 | 06'19" | 03:02'45" | 30 | 07'24" | 03:10'09" | 31 | 06'33" | 03:16'42" | 32 | 08'07" | 03:24'49" | 33 | 06'23" | 03:31'12" | 34 | 06'28" | 03:37'40" | 35 | 07'24" | 03:45'04" | 36 | 07'06" | 03:52'10" | 37 | 07'17" | 03:59'27" | 38 | 07'34" | 04:07'01" | 39 | 08'23" | 04:15'24" | 40 | 07'49" | 04:23'13" | 41 | 07'38" | 04:30'51" | 42 | 07'05" | 04:37'56" | 42.0 | 06'01" | 04:38'12" |
|
Copyright @ Marathon's World - Race Record, Training, Forum for Running.
|
|