19.2 km | 01:57:52 | 06:08/km日期: 2016-03-19 13:45 - 總爬升: 234 m - 地點: 楓樹坑 - 天氣: 小雨 - 卡路里: 1473 Cal - 溫度: 18°C - 濕度: 99%
Pace: 06'08" / 06'10" / 07'07" / 05'58" / 06'01" / 05'45" / 05'35" / 05'36" / 05'38" / 05'44" / 06'26" / 06'34" / 07'13" / 06'12" / 06'17" / 06'08" / 05'49" / 05'57" / 05'44" / 10'35" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'06" (+00'33") | 1009 / 1009 |
| 2 | | 06'11" (+00'38") | 1006 / 2015 |
| 3 | | 07'05" (+01'32") | 999 / 3015 |
| 4 | | 05'59" (+00'26") | 1016 / 4031 |
| 5 | | 05'57" (+00'24") | 996 / 5027 |
| 6 | | 05'49" (+00'16") | 1004 / 6032 |
| 7 | | 05'33" | 1011 / 7043 |
| 8 | | 05'37" (+00'04") | 1004 / 8048 |
| 9 | | 05'36" (+00'03") | 1011 / 9059 |
| 10 | | 05'47" (+00'14") | 999 / 10058 |
| 11 | | 06'23" (+00'50") | 1015 / 11074 |
| 12 | | 06'39" (+01'06") | 1003 / 12077 |
| 13 | | 07'09" (+01'36") | 1012 / 13089 |
| 14 | | 06'11" (+00'38") | 1004 / 14094 |
| 15 | | 06'17" (+00'44") | 1005 / 15100 |
| 16 | | 06'01" (+00'28") | 1003 / 16103 |
| 17 | | 05'52" (+00'19") | 1013 / 17116 |
| 18 | | 05'55" (+00'22") | 1004 / 18121 |
| 19 | | 05'44" (+00'11") | 1007 / 19128 |
| 20 | | 06'04" (+00'31") | 181 / 19309 |
3月累積里程 : 320.18 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'08" | 00:06'08" |
| 2 | 06'10" | 00:12'18" |
| 3 | 07'07" | 00:19'25" |
| 4 | 05'58" | 00:25'23" |
| 5 | 06'01" | 00:31'24" |
| 6 | 05'45" | 00:37'09" |
| 7 | 05'35" | 00:42'44" |
| 8 | 05'36" | 00:48'20" |
| 9 | 05'38" | 00:53'58" |
| 10 | 05'44" | 00:59'42" |
| 11 | 06'26" | 01:06'08" |
| 12 | 06'34" | 01:12'42" |
| 13 | 07'13" | 01:19'55" |
| 14 | 06'12" | 01:26'07" |
| 15 | 06'17" | 01:32'24" |
| 16 | 06'08" | 01:38'32" |
| 17 | 05'49" | 01:44'21" |
| 18 | 05'57" | 01:50'18" |
| 19 | 05'44" | 01:56'02" |
| 19.2 | 10'35" | 01:57'52" |
留言 
展開計圈分析
