8.3 km | 00:55:12 | 06:36/km日期: 2016-03-28 17:33 - 地點: 暖暖運動公園 - 卡路里: 345 Cal - 溫度: 19°C - 濕度: 52%
Pace: 06'52" / 06'32" / 06'26" / 06'21" / 06'28" / 06'41" / 06'52" / 06'45" / 06'35" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'51" (+00'30") | 1000 / 1000 |
| 2 | | 06'32" (+00'11") | 1000 / 2000 |
| 3 | | 06'25" (+00'04") | 1000 / 3000 |
| 4 | | 06'21" | 1000 / 4000 |
| 5 | | 06'27" (+00'06") | 1000 / 5000 |
| 6 | | 06'41" (+00'20") | 1000 / 6000 |
| 7 | | 06'52" (+00'31") | 1000 / 7000 |
| 8 | | 06'45" (+00'24") | 1000 / 8000 |
| 9 | | 06'32" (+00'11") | 344 / 8344 |
3月累積里程 : 47.47 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'52" | 00:06'52" |
| 2 | 06'32" | 00:13'24" |
| 3 | 06'26" | 00:19'50" |
| 4 | 06'21" | 00:26'11" |
| 5 | 06'28" | 00:32'39" |
| 6 | 06'41" | 00:39'20" |
| 7 | 06'52" | 00:46'12" |
| 8 | 06'45" | 00:52'57" |
| 8.3 | 06'34" | 00:55'13" |
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