21.1 km | 02:02:21 | 05:48/km日期: 2016-03-21 21:04 - 總爬升: 307 m - 卡路里: 1234 Cal - 溫度: 17°C - 濕度: 94%
Pace: 07'02" / 06'26" / 06'41" / 06'27" / 06'12" / 05'27" / 05'25" / 05'09" / 05'20" / 05'32" / 06'01" / 06'20" / 06'08" / 06'27" / 06'10" / 06'00" / 04'59" / 04'54" / 04'37" / 04'56" / 05'40" / 05'25" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'57" (+02'22") | 997 / 997 |
| 2 | | 06'26" (+01'51") | 999 / 1996 |
| 3 | | 06'45" (+02'10") | 1003 / 3000 |
| 4 | | 06'24" (+01'49") | 1006 / 4006 |
| 5 | | 06'11" (+01'36") | 1002 / 5009 |
| 6 | | 05'29" (+00'54") | 1008 / 6017 |
| 7 | | 05'21" (+00'46") | 996 / 7014 |
| 8 | | 05'08" (+00'33") | 1016 / 8031 |
| 9 | | 05'20" (+00'45") | 997 / 9028 |
| 10 | | 05'35" (+01'00") | 1001 / 10029 |
| 11 | | 06'01" (+01'26") | 1010 / 11040 |
| 12 | | 06'17" (+01'42") | 1001 / 12042 |
| 13 | | 06'10" (+01'35") | 999 / 13041 |
| 14 | | 06'23" (+01'48") | 1001 / 14043 |
| 15 | | 06'11" (+01'36") | 1007 / 15051 |
| 16 | | 05'58" (+01'23") | 1011 / 16062 |
| 17 | | 04'56" (+00'21") | 1003 / 17066 |
| 18 | | 04'53" (+00'18") | 1001 / 18067 |
| 19 | | 04'35" | 994 / 19061 |
| 20 | | 05'02" (+00'27") | 1005 / 20067 |
| 21 | | 05'41" (+01'06") | 1005 / 21072 |
| 22 | | 04'39" (+00'04") | 14 / 21086 |
3月累積里程 :
245.69 km 
Merrell GORE TEX VIBRAM 累積 :
4727.9 kmAndroid - Sony E5823 上傳 | 8 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'02" | 00:07'02" |
| 2 | 06'26" | 00:13'28" |
| 3 | 06'41" | 00:20'09" |
| 4 | 06'27" | 00:26'36" |
| 5 | 06'12" | 00:32'48" |
| 6 | 05'27" | 00:38'15" |
| 7 | 05'25" | 00:43'40" |
| 8 | 05'09" | 00:48'49" |
| 9 | 05'20" | 00:54'09" |
| 10 | 05'32" | 00:59'41" |
| 11 | 06'01" | 01:05'42" |
| 12 | 06'20" | 01:12'02" |
| 13 | 06'08" | 01:18'10" |
| 14 | 06'27" | 01:24'37" |
| 15 | 06'10" | 01:30'47" |
| 16 | 06'00" | 01:36'47" |
| 17 | 04'59" | 01:41'46" |
| 18 | 04'54" | 01:46'40" |
| 19 | 04'37" | 01:51'17" |
| 20 | 04'56" | 01:56'13" |
| 21 | 05'40" | 02:01'53" |
| 21.1 | 05'23" | 02:02'21" |
展開計圈分析
留言 
