8.4 km | 00:48:08 | 05:44/km日期: 2023-08-22 12:30 - 平均心率: 140 - 卡路里: 455 Cal - 平均步頻: 162
Pace: 06'09" / 05'31" / 05'39" / 05'41" / 05'37" / 05'46" / 05'42" / 05'51" / 05'50" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'08" (+00'38") | 1000 / 1000 |
2 | | 05'30" | 1000 / 2000 |
3 | | 05'39" (+00'09") | 1000 / 3000 |
4 | | 05'40" (+00'10") | 1000 / 4000 |
5 | | 05'37" (+00'07") | 1000 / 5000 |
6 | | 05'45" (+00'15") | 1000 / 6000 |
7 | | 05'41" (+00'11") | 1000 / 7000 |
8 | | 05'51" (+00'21") | 1000 / 8000 |
9 | | 05'45" (+00'15") | 381 / 8381 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 135~164 | 65~79% |
2:M馬拉松配速區 | 164~185 | 79~89% |
3:T乳酸耐力區 | 185~191 | 89~92% |
4:A無氧耐力區 | 191~202 | 92~97.5% |
5:I最大耗氧區 | 202~208 | 97.5~100% |
最大心率為208 點此去設定最大心率 |
8月累積里程 :
261.32 km Nike Streakfly 累積 :
359.7 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'09" | 00:06'09" |
2 | 05'31" | 00:11'40" |
3 | 05'39" | 00:17'19" |
4 | 05'41" | 00:23'00" |
5 | 05'37" | 00:28'37" |
6 | 05'46" | 00:34'23" |
7 | 05'42" | 00:40'05" |
8 | 05'51" | 00:45'56" |
8.4 | 05'48" | 00:48'09" |