13.0 km | 01:42:10 | 07:50/km日期: 2023-08-24 19:03 - 平均心率: 133 - 卡路里: 803 Cal - 平均步頻: 168 - 溫度: 26°C - 濕度: 88%
Pace: 06'58" / 05'51" / 07'37" / 08'28" / 07'32" / 06'00" / 15'45" / 09'56" / 05'49" / 05'46" / 06'00" / 10'44" / 05'32" / 08'41" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'59" (+01'28") | 1000 / 1000 |
| 2 | | 05'50" (+00'19") | 1000 / 2000 |
| 3 | | 07'37" (+02'06") | 1000 / 3000 |
| 4 | | 08'27" (+02'56") | 1000 / 4000 |
| 5 | | 07'32" (+02'01") | 1000 / 5000 |
| 6 | | 06'00" (+00'29") | 1000 / 6000 |
| 7 | | 15'44" (+10'13") | 1000 / 7000 |
| 8 | | 09'55" (+04'24") | 1000 / 8000 |
| 9 | | 05'49" (+00'18") | 1000 / 9000 |
| 10 | | 05'46" (+00'15") | 1000 / 10000 |
| 11 | | 05'59" (+00'28") | 1000 / 11000 |
| 12 | | 10'43" (+05'12") | 1000 / 12000 |
| 13 | | 05'31" | 1000 / 13000 |
| 14 | | 08'42" (+03'11") | 23 / 13023 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~161 | 79~89% |
| 3:T乳酸耐力區 | 161~166 | 89~92% |
| 4:A無氧耐力區 | 166~176 | 92~97.5% |
| 5:I最大耗氧區 | 176~181 | 97.5~100% |
| 最大心率為181 點此去設定最大心率 |
8月累積里程 : 164.28 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'58" | 00:06'58" |
| 2 | 05'51" | 00:12'49" |
| 3 | 07'37" | 00:20'26" |
| 4 | 08'28" | 00:28'54" |
| 5 | 07'32" | 00:36'26" |
| 6 | 06'00" | 00:42'26" |
| 7 | 15'45" | 00:58'11" |
| 8 | 09'56" | 01:08'07" |
| 9 | 05'49" | 01:13'56" |
| 10 | 05'46" | 01:19'42" |
| 11 | 06'00" | 01:25'42" |
| 12 | 10'44" | 01:36'26" |
| 13 | 05'32" | 01:41'58" |
| 13.0 | 08'33" | 01:42'10" |
14234.2 km | 
3324.6 km
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