13.0 km | 01:08:21 | 05:14/km日期: 2023-08-21 17:47 - 平均心率: 152 - 卡路里: 780 Cal - 平均步頻: 162 - 溫度: 31°C - 濕度: 79%
Pace: 05'49" / 05'40" / 05'28" / 05'12" / 05'18" / 04'59" / 05'18" / 05'05" / 05'12" / 05'22" / 05'03" / 04'55" / 04'54" / 05'04" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'48" (+00'55") | 1000 / 1000 |
| 2 | | 05'40" (+00'47") | 1000 / 2000 |
| 3 | | 05'27" (+00'34") | 1000 / 3000 |
| 4 | | 05'12" (+00'19") | 1000 / 4000 |
| 5 | | 05'17" (+00'24") | 1000 / 5000 |
| 6 | | 04'59" (+00'06") | 1000 / 6000 |
| 7 | | 05'17" (+00'24") | 1000 / 7000 |
| 8 | | 05'05" (+00'12") | 1000 / 8000 |
| 9 | | 05'12" (+00'19") | 1000 / 9000 |
| 10 | | 05'21" (+00'28") | 1000 / 10000 |
| 11 | | 05'03" (+00'10") | 1000 / 11000 |
| 12 | | 04'55" (+00'02") | 1000 / 12000 |
| 13 | | 04'53" | 1000 / 13000 |
| 14 | | 04'52" | 23 / 13023 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~161 | 79~89% |
| 3:T乳酸耐力區 | 161~166 | 89~92% |
| 4:A無氧耐力區 | 166~176 | 92~97.5% |
| 5:I最大耗氧區 | 176~181 | 97.5~100% |
| 最大心率為181 點此去設定最大心率 |
8月累積里程 :
375.97 km 
2019耐吉 Zoom fly Flyknit 藍27.0 累積 :
5553.5 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'49" | 00:05'49" |
| 2 | 05'40" | 00:11'29" |
| 3 | 05'28" | 00:16'57" |
| 4 | 05'12" | 00:22'09" |
| 5 | 05'18" | 00:27'27" |
| 6 | 04'59" | 00:32'26" |
| 7 | 05'18" | 00:37'44" |
| 8 | 05'05" | 00:42'49" |
| 9 | 05'12" | 00:48'01" |
| 10 | 05'22" | 00:53'23" |
| 11 | 05'03" | 00:58'26" |
| 12 | 04'55" | 01:03'21" |
| 13 | 04'54" | 01:08'15" |
| 13.0 | 04'57" | 01:08'22" |
展開計圈分析
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