21.1 km | 02:19:22 | 06:36/km日期: 2023-08-20 05:10 - 總爬升: 212 m - 平均心率: 144 - 卡路里: 1441 Cal - 平均步頻: 172 - 溫度: 27°C - 濕度: 84%
Pace: 08'19" / 07'17" / 06'58" / 06'30" / 07'08" / 06'26" / 06'46" / 06'23" / 06'43" / 06'48" / 06'17" / 06'14" / 06'06" / 06'02" / 05'56" / 07'34" / 05'40" / 05'40" / 06'36" / 06'54" / 06'26" / 05'45" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 08'36" (+02'58") | 580 / 580 |
| 2 | | 07'37" (+01'59") | 1000 / 1580 |
| 3 | | 07'04" (+01'26") | 1000 / 2580 |
| 4 | | 06'41" (+01'03") | 1000 / 3580 |
| 5 | | 06'24" (+00'46") | 1000 / 4580 |
| 6 | | 07'10" (+01'32") | 1000 / 5580 |
| 7 | | 06'32" (+00'54") | 1000 / 6580 |
| 8 | | 06'38" (+01'00") | 1000 / 7580 |
| 9 | | 06'30" (+00'52") | 1000 / 8580 |
| 10 | | 06'55" (+01'17") | 1000 / 9580 |
| 11 | | 06'30" (+00'52") | 1000 / 10580 |
| 12 | | 06'07" (+00'29") | 1000 / 11580 |
| 13 | | 06'12" (+00'34") | 1000 / 12580 |
| 14 | | 05'42" (+00'04") | 1000 / 13580 |
| 15 | | 06'21" (+00'43") | 1000 / 14580 |
| 16 | | 07'02" (+01'24") | 1000 / 15580 |
| 17 | | 06'16" (+00'38") | 1000 / 16580 |
| 18 | | 05'38" | 1000 / 17580 |
| 19 | | 05'38" | 699 / 18279 |
| 20 | | 06'59" (+01'21") | 715 / 18995 |
| 21 | | 06'53" (+01'15") | 1000 / 19995 |
| 22 | | 06'25" (+00'47") | 1000 / 20995 |
| 23 | | 05'53" (+00'15") | 111 / 21107 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~164 | 79~89% |
| 3:T乳酸耐力區 | 164~170 | 89~92% |
| 4:A無氧耐力區 | 170~180 | 92~97.5% |
| 5:I最大耗氧區 | 180~185 | 97.5~100% |
| 最大心率為185 點此去設定最大心率 |
8月累積里程 :
200.56 km 
ASICS MAGIC SPEED 2 藍 累積 :
659.5 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'19" | 00:08'19" |
| 2 | 07'17" | 00:15'36" |
| 3 | 06'58" | 00:22'34" |
| 4 | 06'30" | 00:29'04" |
| 5 | 07'08" | 00:36'12" |
| 6 | 06'26" | 00:42'38" |
| 7 | 06'46" | 00:49'24" |
| 8 | 06'23" | 00:55'47" |
| 9 | 06'43" | 01:02'30" |
| 10 | 06'48" | 01:09'18" |
| 11 | 06'17" | 01:15'35" |
| 12 | 06'14" | 01:21'49" |
| 13 | 06'06" | 01:27'55" |
| 14 | 06'02" | 01:33'57" |
| 15 | 05'56" | 01:39'53" |
| 16 | 07'34" | 01:47'27" |
| 17 | 05'40" | 01:53'07" |
| 18 | 05'40" | 01:58'47" |
| 19 | 06'36" | 02:05'23" |
| 20 | 06'54" | 02:12'17" |
| 21 | 06'26" | 02:18'43" |
| 21.1 | 05'53" | 02:19'21" |
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