15.2 km | 02:15:50 | 08:56/km日期: 2023-08-20 06:12 - 總爬升: 707 m - 平均心率: 150 - 卡路里: 1279 Cal - 平均步頻: 152 - 溫度: 25°C - 濕度: 99%
Pace: 06'40" / 07'47" / 06'46" / 08'07" / 06'33" / 10'01" / 13'57" / 08'06" / 05'11" / 11'31" / 12'34" / 14'10" / 10'31" / 06'06" / 06'46" / 05'40" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'40" (+01'30") | 1000 / 1000 |
| 2 | | 07'47" (+02'37") | 1000 / 2000 |
| 3 | | 06'45" (+01'35") | 1000 / 3000 |
| 4 | | 08'06" (+02'56") | 1000 / 4000 |
| 5 | | 06'32" (+01'22") | 1000 / 5000 |
| 6 | | 10'01" (+04'51") | 1000 / 6000 |
| 7 | | 13'57" (+08'47") | 1000 / 7000 |
| 8 | | 08'05" (+02'55") | 1000 / 8000 |
| 9 | | 05'10" | 1000 / 9000 |
| 10 | | 11'30" (+06'20") | 1000 / 10000 |
| 11 | | 12'33" (+07'23") | 1000 / 11000 |
| 12 | | 14'10" (+09'00") | 1000 / 12000 |
| 13 | | 10'30" (+05'20") | 1000 / 13000 |
| 14 | | 06'06" (+00'56") | 1000 / 14000 |
| 15 | | 06'46" (+01'36") | 1000 / 15000 |
| 16 | | 05'35" (+00'25") | 188 / 15188 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~164 | 79~89% |
| 3:T乳酸耐力區 | 164~170 | 89~92% |
| 4:A無氧耐力區 | 170~180 | 92~97.5% |
| 5:I最大耗氧區 | 180~185 | 97.5~100% |
| 最大心率為185 點此去設定最大心率 |
8月累積里程 : 167.66 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'40" | 00:06'40" |
| 2 | 07'47" | 00:14'27" |
| 3 | 06'46" | 00:21'13" |
| 4 | 08'07" | 00:29'20" |
| 5 | 06'33" | 00:35'53" |
| 6 | 10'01" | 00:45'54" |
| 7 | 13'57" | 00:59'51" |
| 8 | 08'06" | 01:07'57" |
| 9 | 05'11" | 01:13'08" |
| 10 | 11'31" | 01:24'39" |
| 11 | 12'34" | 01:37'13" |
| 12 | 14'10" | 01:51'23" |
| 13 | 10'31" | 02:01'54" |
| 14 | 06'06" | 02:08'00" |
| 15 | 06'46" | 02:14'46" |
| 15.2 | 05'39" | 02:15'50" |
楊嘉屏 愛情馬拉松！ 說推
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