41.0 km | 05:44:42 | 08:24/km日期: 2023-08-27 07:45 - 總爬升: 101 m - 平均心率: 146 - 卡路里: 3113 Cal - 平均步頻: 166
Pace: 09'53" / 07'04" / 07'06" / 07'02" / 07'17" / 07'57" / 07'27" / 07'59" / 14'47" / 01'37" / 09'23" / 08'48" / 07'09" / 07'22" / 08'13" / 07'52" / 08'52" / 07'50" / 09'27" / 07'43" / 09'22" / 09'11" / 09'19" / 09'18" / 07'51" / 09'33" / 07'35" / 07'44" / 09'38" / 09'34" / 08'19" / 08'44" / 08'06" / 08'22" / 07'56" / 08'14" / 08'42" / 08'16" / 08'57" / 10'26" / 08'37" / 20'50" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 09'53" (+02'51") | 1000 / 1000 |
| 2 | | 07'03" (+00'01") | 1000 / 2000 |
| 3 | | 07'06" (+00'04") | 1000 / 3000 |
| 4 | | 07'02" | 1000 / 4000 |
| 5 | | 07'17" (+00'15") | 1000 / 5000 |
| 6 | | 07'57" (+00'55") | 1000 / 6000 |
| 7 | | 07'26" (+00'24") | 1000 / 7000 |
| 8 | | 07'59" (+00'57") | 1000 / 8000 |
| 9 | | 07'39" (+00'37") | 1000 / 9000 |
| 10 | | 08'44" (+01'42") | 1000 / 10000 |
| 11 | | 09'23" (+02'21") | 1000 / 11000 |
| 12 | | 08'48" (+01'46") | 1000 / 12000 |
| 13 | | 07'08" (+00'06") | 1000 / 13000 |
| 14 | | 07'21" (+00'19") | 1000 / 14000 |
| 15 | | 08'13" (+01'11") | 1000 / 15000 |
| 16 | | 07'51" (+00'49") | 1000 / 16000 |
| 17 | | 08'52" (+01'50") | 1000 / 17000 |
| 18 | | 07'49" (+00'47") | 1000 / 18000 |
| 19 | | 09'27" (+02'25") | 1000 / 19000 |
| 20 | | 07'42" (+00'40") | 1000 / 20000 |
| 21 | | 09'21" (+02'19") | 1000 / 21000 |
| 22 | | 09'11" (+02'09") | 1000 / 22000 |
| 23 | | 09'19" (+02'17") | 1000 / 23000 |
| 24 | | 09'17" (+02'15") | 1000 / 24000 |
| 25 | | 07'51" (+00'49") | 1000 / 25000 |
| 26 | | 09'32" (+02'30") | 1000 / 26000 |
| 27 | | 07'34" (+00'32") | 1000 / 27000 |
| 28 | | 07'44" (+00'42") | 1000 / 28000 |
| 29 | | 09'37" (+02'35") | 1000 / 29000 |
| 30 | | 09'33" (+02'31") | 1000 / 30000 |
| 31 | | 08'19" (+01'17") | 1000 / 31000 |
| 32 | | 08'44" (+01'42") | 1000 / 32000 |
| 33 | | 08'05" (+01'03") | 1000 / 33000 |
| 34 | | 08'22" (+01'20") | 1000 / 34000 |
| 35 | | 07'55" (+00'53") | 1000 / 35000 |
| 36 | | 08'13" (+01'11") | 1000 / 36000 |
| 37 | | 08'42" (+01'40") | 1000 / 37000 |
| 38 | | 08'16" (+01'14") | 1000 / 38000 |
| 39 | | 08'56" (+01'54") | 1000 / 39000 |
| 40 | | 10'25" (+03'23") | 1000 / 40000 |
| 41 | | 08'37" (+01'35") | 1000 / 41000 |
| 42 | | 19'49" (+12'47") | 8 / 41008 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 112~136 | 65~79% |
| 2:M馬拉松配速區 | 136~153 | 79~89% |
| 3:T乳酸耐力區 | 153~159 | 89~92% |
| 4:A無氧耐力區 | 159~168 | 92~97.5% |
| 5:I最大耗氧區 | 168~173 | 97.5~100% |
| 最大心率為173 點此去設定最大心率 |
8月累積里程 : 122.48 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 09'53" | 00:09'53" |
| 2 | 07'04" | 00:16'57" |
| 3 | 07'06" | 00:24'03" |
| 4 | 07'02" | 00:31'05" |
| 5 | 07'17" | 00:38'22" |
| 6 | 07'57" | 00:46'19" |
| 7 | 07'27" | 00:53'46" |
| 8 | 07'59" | 01:01'45" |
| 9 | 14'47" | 01:16'32" |
| 10 | 01'37" | 01:18'09" |
| 11 | 09'23" | 01:27'32" |
| 12 | 08'48" | 01:36'20" |
| 13 | 07'09" | 01:43'29" |
| 14 | 07'22" | 01:50'51" |
| 15 | 08'13" | 01:59'04" |
| 16 | 07'52" | 02:06'56" |
| 17 | 08'52" | 02:15'48" |
| 18 | 07'50" | 02:23'38" |
| 19 | 09'27" | 02:33'05" |
| 20 | 07'43" | 02:40'48" |
| 21 | 09'22" | 02:50'10" |
| 22 | 09'11" | 02:59'21" |
| 23 | 09'19" | 03:08'40" |
| 24 | 09'18" | 03:17'58" |
| 25 | 07'51" | 03:25'49" |
| 26 | 09'33" | 03:35'22" |
| 27 | 07'35" | 03:42'57" |
| 28 | 07'44" | 03:50'41" |
| 29 | 09'38" | 04:00'19" |
| 30 | 09'34" | 04:09'53" |
| 31 | 08'19" | 04:18'12" |
| 32 | 08'44" | 04:26'56" |
| 33 | 08'06" | 04:35'02" |
| 34 | 08'22" | 04:43'24" |
| 35 | 07'56" | 04:51'20" |
| 36 | 08'14" | 04:59'34" |
| 37 | 08'42" | 05:08'16" |
| 38 | 08'16" | 05:16'32" |
| 39 | 08'57" | 05:25'29" |
| 40 | 10'26" | 05:35'55" |
| 41 | 08'37" | 05:44'32" |
| 41.0 | 20'22" | 05:44'42" |
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