10.0 km | 01:16:45 | 07:38/km日期: 2016-01-14 18:35 - 卡路里: 919 Cal - 溫度: 15°C - 濕度: 77%
Pace: 10'06" / 09'21" / 07'44" / 08'41" / 08'25" / 07'36" / 10'44" / 08'29" / 08'01" / 06'17" / 05'02" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'24" (+01'08") | 1000 / 1000 |
| 2 | | 07'28" (+01'12") | 1000 / 2000 |
| 3 | | 07'43" (+01'27") | 1000 / 3000 |
| 4 | | 08'12" (+01'56") | 1000 / 4000 |
| 5 | | 08'24" (+02'08") | 1000 / 5000 |
| 6 | | 07'36" (+01'20") | 1000 / 6000 |
| 7 | | 08'21" (+02'05") | 1000 / 7000 |
| 8 | | 07'42" (+01'26") | 1000 / 8000 |
| 9 | | 07'19" (+01'03") | 1000 / 9000 |
| 10 | | 06'16" | 1000 / 10000 |
| 11 | | 05'26" | 43 / 10043 |
1月累積里程 : 222.70 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 10'06" | 00:10'06" |
| 2 | 09'21" | 00:19'27" |
| 3 | 07'44" | 00:27'11" |
| 4 | 08'41" | 00:35'52" |
| 5 | 08'25" | 00:44'17" |
| 6 | 07'36" | 00:51'53" |
| 7 | 10'44" | 01:02'37" |
| 8 | 08'29" | 01:11'06" |
| 9 | 08'01" | 01:19'07" |
| 10 | 06'17" | 01:25'24" |
| 10.0 | 05'00" | 01:25'37" |
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