| 200.0 km | 08:28:45 | 23.6 km/h官方成績 | 日期 | 2016-03-20 | 成績 | 08:28:45 | 總名次 | - / - | 分組名次 | - / - | 平均速度 | |
上雯 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:10'16" (+02'00") | 00:21'24" (+03'28") | | 00:11'08" (+02'52") | | 00:11'32" (+03'16") | 00:22'53" (+04'57") | | 00:11'21" (+03'05") | | 00:11'15" (+02'59") | 00:21'14" (+03'18") | | 00:09'59" (+01'43") | | 00:10'33" (+02'17") | 00:22'34" (+04'38") | | 00:12'01" (+03'45") | | 00:10'54" (+02'38") | 00:22'10" (+04'14") | | 00:11'16" (+03'00") | | 00:13'43" (+05'27") | 00:26'43" (+08'47") | | 00:13'00" (+04'44") | | 00:14'08" (+05'52") | 00:40'48" (+22'52") | | 00:26'40" (+18'24") | | 00:12'54" (+04'38") | 00:26'42" (+08'46") | | 00:13'48" (+05'32") | | 00:13'45" (+05'29") | 00:28'58" (+11'02") | | 00:15'13" (+06'57") | | 00:13'10" (+04'54") | 00:25'29" (+07'33") | | 00:12'19" (+04'03") | | 00:36'52" (+28'36") | 00:46'25" (+28'29") | | 00:09'33" (+01'17") | | 00:09'33" (+01'17") | 00:19'11" (+01'15") | | 00:09'38" (+01'22") | | 00:09'40" (+01'24") | 00:17'56" | | 00:08'16" | | 00:08'58" (+00'42") | 00:25'05" (+07'09") | | 00:16'07" (+07'51") | | 00:09'12" (+00'56") | 00:19'08" (+01'12") | | 00:09'56" (+01'40") | | 00:09'42" (+01'26") | 00:21'54" (+03'58") | | 00:12'12" (+03'56") | | 00:09'54" (+01'38") | 00:20'41" (+02'45") | | 00:10'47" (+02'31") | | 00:14'49" (+06'33") | 00:24'00" (+06'04") | | 00:09'11" (+00'55") | | 00:09'52" (+01'36") | 00:21'03" (+03'07") | | 00:11'11" (+02'55") | | 00:10'06" (+01'50") | 00:19'25" (+01'29") | | 00:09'19" (+01'03") | |
日期: 2016-03-20 06:30 - 總爬升: 604 m - 平均心率: 87 - 卡路里: 16504 Cal - 溫度: 18°C - 濕度: 87% 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 1 | | 26.67 (-13.33) | 999 / 999 | 2 | | 36.36 (-3.64) | 993 / 1992 | 3 | | 38.30 (-1.70) | 1000 / 2992 | 4 | | 28.80 (-11.20) | 1036 / 4029 | 5 | | 22.64 (-17.36) | 999 / 5028 |
6 | | 30.25 (-9.75) | 976 / 6005 | 7 | | 29.27 (-10.73) | 1012 / 7018 | 8 | | 27.07 (-12.93) | 1020 / 8039 | 9 | | 25.53 (-14.47) | 994 / 9033 | 10 | | 23.68 (-16.32) | 1017 / 10051 | 11 | | 22.50 (-17.50) | 985 / 11036 | 12 | | 27.91 (-12.09) | 1026 / 12063 | 13 | | 27.91 (-12.09) | 996 / 13059 | 14 | | 25.35 (-14.65) | 992 / 14051 | 15 | | 27.91 (-12.09) | 999 / 15051 | 16 | | 32.14 (-7.86) | 1003 / 16054 | 17 | | 26.67 (-13.33) | 1016 / 17070 | 18 | | 25.90 (-14.10) | 1011 / 18082 | 19 | | 23.53 (-16.47) | 987 / 19069 | 20 | | 25.71 (-14.29) | 1013 / 20083 | 21 | | 25.71 (-14.29) | 1027 / 21111 | 22 | | 25.35 (-14.65) | 995 / 22106 | 23 | | 25.35 (-14.65) | 1004 / 23110 | 24 | | 27.48 (-12.52) | 999 / 24110 | 25 | | 31.03 (-8.97) | 1015 / 25125 | 26 | | 31.03 (-8.97) | 1007 / 26133 | 27 | | 30.00 (-10.00) | 994 / 27127 | 28 | | 30.77 (-9.23) | 1028 / 28156 | 29 | | 28.35 (-11.65) | 981 / 29137 | 30 | | 30.51 (-9.49) | 1027 / 30165 | 31 | | 29.27 (-10.73) | 1008 / 31174 | 32 | | 27.69 (-12.31) | 1020 / 32194 | 33 | | 27.69 (-12.31) | 1002 / 33196 | 34 | | 27.69 (-12.31) | 1015 / 34211 | 35 | | 30.77 (-9.23) | 989 / 35201 | 36 | | 27.69 (-12.31) | 1008 / 36209 | 37 | | 28.12 (-11.88) | 1024 / 37234 | 38 | | 26.09 (-13.91) | 1004 / 38239 | 39 | | 18.18 (-21.82) | 1013 / 39253 | 40 | | 29.75 (-10.25) | 987 / 40240 | 41 | | 27.91 (-12.09) | 1014 / 41254 | 42 | | 25.53 (-14.47) | 999 / 42254 | 43 | | 25.35 (-14.65) | 675 / 42930 | 44 | | 31.58 (-8.42) | 3200 / 46130 | 45 | | 21.18 (-18.82) | 1021 / 47152 | 46 | | 30.51 (-9.49) | 1013 / 48166 | 47 | | 24.49 (-15.51) | 999 / 49165 | 48 | | 23.84 (-16.16) | 1008 / 50174 | 49 | | 21.82 (-18.18) | 986 / 51160 | 50 | | 23.38 (-16.62) | 1018 / 52179 | 51 | | 22.78 (-17.22) | 1012 / 53191 | 52 | | 20.34 (-19.66) | 1004 / 54196 | 53 | | 21.18 (-18.82) | 995 / 55191 | 54 | | 24.16 (-15.84) | 1013 / 56205 | 55 | | 17.73 (-22.27) | 997 / 57202 | 56 | | 25.00 (-15.00) | 1023 / 58225 | 57 | | 28.80 (-11.20) | 1024 / 59250 | 58 | | 22.93 (-17.07) | 992 / 60243 | 59 | | 19.35 (-20.65) | 1015 / 61258 | 60 | | 26.28 (-13.72) | 987 / 62245 | 61 | | 24.16 (-15.84) | 1010 / 63255 | 62 | | 18.85 (-21.15) | 1010 / 64266 | 63 | | 19.35 (-20.65) | 1013 / 65279 | 64 | | 11.73 (-28.27) | 972 / 66251 | 65 | | 22.78 (-17.22) | 1028 / 67279 | 66 | | 4.51 (-35.49) | 1005 / 68285 | 67 | | 20.69 (-19.31) | 1011 / 69296 | 68 | | 24.32 (-15.68) | 982 / 70279 | 69 | | 22.09 (-17.91) | 1015 / 71295 | 70 | | 25.53 (-14.47) | 998 / 72294 | 71 | | 22.22 (-17.78) | 997 / 73291 | 72 | | 23.08 (-16.92) | 1003 / 74295 | 73 | | 23.38 (-16.62) | 989 / 75285 | 74 | | 22.93 (-17.07) | 993 / 76278 | 75 | | 20.69 (-19.31) | 1012 / 77291 | 76 | | 22.93 (-17.07) | 1019 / 78310 | 77 | | 22.93 (-17.07) | 992 / 79303 | 78 | | 19.15 (-20.85) | 998 / 80301 | 79 | | 21.56 (-18.44) | 1017 / 81318 | 80 | | 25.53 (-14.47) | 993 / 82312 | 81 | | 18.46 (-21.54) | 1004 / 83316 | 82 | | 23.68 (-16.32) | 998 / 84314 | 83 | | 19.89 (-20.11) | 992 / 85307 | 84 | | 18.85 (-21.15) | 1018 / 86325 | 85 | | 22.50 (-17.50) | 994 / 87319 | 86 | | 18.85 (-21.15) | 995 / 88314 | 87 | | 22.36 (-17.64) | 1002 / 89317 | 88 | | 17.73 (-22.27) | 994 / 90311 | 89 | | 22.64 (-17.36) | 1013 / 91324 | 90 | | 23.08 (-16.92) | 989 / 92313 | 91 | | 23.38 (-16.62) | 999 / 93312 | 92 | | 23.68 (-16.32) | 1000 / 94313 | 93 | | 25.17 (-14.83) | 1006 / 95320 | 94 | | 23.53 (-16.47) | 1004 / 96324 | 95 | | 23.23 (-16.77) | 997 / 97322 | 96 | | 24.00 (-16.00) | 998 / 98320 | 97 | | 24.16 (-15.84) | 991 / 99311 | 98 | | 29.27 (-10.73) | 1002 / 100314 | 99 | | 28.35 (-11.65) | 1007 / 101321 | 100 | | 4.15 (-35.85) | 1022 / 102344 | 101 | | 4.68 (-35.32) | 998 / 103342 | 102 | | 12.37 (-27.63) | 1020 / 104362 | 103 | | 25.17 (-14.83) | 974 / 105337 | 104 | | 25.53 (-14.47) | 997 / 106334 | 105 | | 38.30 (-1.70) | 1020 / 107355 | 106 | | 33.03 (-6.97) | 984 / 108340 | 107 | | 31.86 (-8.14) | 1017 / 109357 | 108 | | 32.73 (-7.27) | 996 / 110353 | 109 | | 32.73 (-7.27) | 1012 / 111366 | 110 | | 33.64 (-6.36) | 973 / 112339 | 111 | | 32.14 (-7.86) | 1016 / 113356 | 112 | | 26.67 (-13.33) | 1006 / 114362 | 113 | | 37.11 (-2.89) | 998 / 115361 | 114 | | 31.03 (-8.97) | 1005 / 116367 | 115 | | 28.12 (-11.88) | 992 / 117360 | 116 | | 33.03 (-6.97) | 994 / 118354 | 117 | | 28.57 (-11.43) | 1015 / 119369 | 118 | | 36.73 (-3.27) | 981 / 120350 | 119 | | 31.03 (-8.97) | 1001 / 121352 | 120 | | 28.80 (-11.20) | 1024 / 122376 | 121 | | 33.03 (-6.97) | 975 / 123351 | 122 | | 27.69 (-12.31) | 1015 / 124366 | 123 | | 39.13 (-0.87) | 1005 / 125371 | 124 | | 40.00 | 1004 / 126376 | 125 | | 34.95 (-5.05) | 1007 / 127383 | 126 | | 34.29 (-5.71) | 990 / 128374 | 127 | | 37.89 (-2.11) | 998 / 129372 | 128 | | 32.43 (-7.57) | 998 / 130371 | 129 | | 37.11 (-2.89) | 1023 / 131395 | 130 | | 33.96 (-6.04) | 966 / 132362 | 131 | | 36.00 (-4.00) | 1006 / 133368 | 132 | | 31.03 (-8.97) | 1004 / 134373 | 133 | | 31.58 (-8.42) | 998 / 135371 | 134 | | 34.95 (-5.05) | 1025 / 136396 | 135 | | 6.84 (-33.16) | 994 / 137391 | 136 | | 32.14 (-7.86) | 1013 / 138405 | 137 | | 30.51 (-9.49) | 985 / 139390 | 138 | | 33.33 (-6.67) | 993 / 140383 | 139 | | 34.62 (-5.38) | 1005 / 141388 | 140 | | 33.96 (-6.04) | 1009 / 142398 | 141 | | 28.57 (-11.43) | 1014 / 143413 | 142 | | 34.95 (-5.05) | 1000 / 144413 | 143 | | 32.43 (-7.57) | 997 / 145410 | 144 | | 32.43 (-7.57) | 1013 / 146424 | 145 | | 28.80 (-11.20) | 1015 / 147440 | 146 | | 28.57 (-11.43) | 998 / 148438 | 147 | | 29.51 (-10.49) | 1011 / 149450 | 148 | | 31.30 (-8.70) | 1019 / 150469 | 149 | | 33.96 (-6.04) | 990 / 151460 | 150 | | 33.33 (-6.67) | 1020 / 152480 | 151 | | 28.80 (-11.20) | 1000 / 153480 | 152 | | 30.51 (-9.49) | 1021 / 154502 | 153 | | 26.87 (-13.13) | 989 / 155492 | 154 | | 27.69 (-12.31) | 1023 / 156516 | 155 | | 25.90 (-14.10) | 1016 / 157532 | 156 | | 26.28 (-13.72) | 998 / 158531 | 157 | | 23.38 (-16.62) | 1008 / 159539 | 158 | | 23.38 (-16.62) | 1001 / 160541 | 159 | | 33.33 (-6.67) | 1001 / 161542 | 160 | | 34.29 (-5.71) | 1012 / 162554 | 161 | | 30.25 (-9.75) | 1036 / 163590 | 162 | | 25.17 (-14.83) | 981 / 164572 | 163 | | 26.09 (-13.91) | 1020 / 165592 | 164 | | 31.03 (-8.97) | 1007 / 166600 | 165 | | 22.93 (-17.07) | 1004 / 167605 | 166 | | 31.03 (-8.97) | 996 / 168602 | 167 | | 31.03 (-8.97) | 1032 / 169635 | 168 | | 29.51 (-10.49) | 998 / 170634 | 169 | | 30.77 (-9.23) | 1015 / 171649 | 170 | | 33.03 (-6.97) | 996 / 172645 | 171 | | 34.95 (-5.05) | 1029 / 173674 | 172 | | 8.07 (-31.93) | 983 / 174658 | 173 | | 32.73 (-7.27) | 1006 / 175665 | 174 | | 32.43 (-7.57) | 1034 / 176700 | 175 | | 34.95 (-5.05) | 987 / 177688 | 176 | | 30.77 (-9.23) | 1013 / 178702 | 177 | | 33.33 (-6.67) | 1005 / 179707 | 178 | | 28.80 (-11.20) | 999 / 180706 | 179 | | 28.57 (-11.43) | 1004 / 181711 | 180 | | 31.58 (-8.42) | 1013 / 182725 | 181 | | 31.86 (-8.14) | 1020 / 183745 | 182 | | 31.58 (-8.42) | 994 / 184740 | 183 | | 29.27 (-10.73) | 1016 / 185756 | 184 | | 21.05 (-18.95) | 999 / 186756 | 185 | | 29.03 (-10.97) | 1004 / 187761 | 186 | | 28.12 (-11.88) | 1018 / 188780 | 187 | | 30.25 (-9.75) | 997 / 189777 | 188 | | 32.73 (-7.27) | 1008 / 190786 | 189 | | 28.57 (-11.43) | 984 / 191770 | 190 | | 26.67 (-13.33) | 1013 / 192783 | 191 | | 28.35 (-11.65) | 1009 / 193793 | 192 | | 33.03 (-6.97) | 1020 / 194813 | 193 | | 35.29 (-4.71) | 993 / 195807 | 194 | | 33.64 (-6.36) | 1009 / 196816 | 195 | | 34.95 (-5.05) | 999 / 197815 | 196 | | 31.30 (-8.70) | 1006 / 198821 | 197 | | 28.57 (-11.43) | 1007 / 199829 | 198 | | 29.51 (-10.49) | 987 / 200817 | 199 | | 30.51 (-9.49) | 1003 / 201821 | 200 | | 25.71 (-14.29) | 1028 / 202849 | 201 | | 13.53 (-26.47) | 1000 / 203849 | 202 | | 17.48 (-22.52) | 1003 / 204852 |
心率區間 | 心跳數 | 心率等級 | 1:E有氧耐力區 | 114~139 | 65~79% | 2:M馬拉松配速區 | 139~156 | 79~89% | 3:T乳酸耐力區 | 156~161 | 89~92% | 4:A無氧耐力區 | 161~171 | 92~97.5% | 5:I最大耗氧區 | 171~176 | 97.5~100% | 最大心率為176 點此去設定最大心率 |
里程 (km) | 配速 (km/h) | 坡度(%) | 1 | 26.1 | -3.8 % | 2 | 36.7 | -6.1 % | 3 | 37.9 | -2.2 % | 4 | 28.6 | 4.5 % | 5 | 22.6 | -4.8 % | 6 | 30.3 | 2.5 % | 7 | 28.8 | 1.5 % | 8 | 27.3 | 1.2 % | 9 | 25.5 | 1.5 % | 10 | 23.8 | 1.3 % | 11 | 22.2 | 2.0 % | 12 | 27.5 | -1.9 % | 13 | 28.1 | -1.4 % | 14 | 25.4 | -1.3 % | 15 | 27.9 | -2.0 % | 16 | 31.9 | 1.5 % | 17 | 26.7 | 2.7 % | 18 | 25.9 | 1.0 % | 19 | 23.5 | 2.0 % | 20 | 25.5 | -1.3 % | 21 | 25.5 | 2.0 % | 22 | 25.2 | 2.5 % | 23 | 26.1 | -1.0 % | 24 | 26.1 | -1.4 % | 25 | 31.3 | -0.7 % | 26 | 31.0 | -1.4 % | 27 | 30.0 | -2.8 % | 28 | 30.5 | 1.7 % | 29 | 28.3 | -1.2 % | 30 | 30.5 | 6.5 % | 31 | 28.8 | -2.8 % | 32 | 28.1 | -1.3 % | 33 | 27.1 | 1.0 % | 34 | 27.9 | 1.7 % | 35 | 30.5 | 1.8 % | 36 | 27.7 | -0.8 % | 37 | 27.7 | -1.2 % | 38 | 26.5 | 2.3 % | 39 | 18.4 | -1.4 % | 40 | 27.9 | 3.5 % | 41 | 27.1 | 2.3 % | 42 | 27.3 | 2.0 % | 43 | 9.4 | 2.0 % | 44 | 1200.0 | -0.2 % | 45 | 1800.0 | -0.6 % | 46 | 39.6 | -0.2 % | 47 | 20.8 | -0.8 % | 48 | 31.3 | 3.3 % | 49 | 24.0 | -1.0 % | 50 | 24.5 | -0.4 % | 51 | 21.2 | -1.6 % | 52 | 23.5 | 1.8 % | 53 | 23.7 | -0.9 % | 54 | 20.1 | 1.6 % | 55 | 21.3 | -0.9 % | 56 | 23.2 | -1.3 % | 57 | 17.8 | -0.7 % | 58 | 24.0 | 2.3 % | 59 | 28.1 | -0.5 % | 60 | 24.8 | 1.2 % | 61 | 20.1 | 2.5 % | 62 | 23.1 | -1.3 % | 63 | 25.7 | 1.5 % | 64 | 19.6 | 1.5 % | 65 | 19.0 | 1.3 % | 66 | 19.5 | 1.3 % | 67 | 12.9 | -0.6 % | 68 | 4.5 | 1.7 % | 69 | 21.7 | -0.8 % | 70 | 22.4 | 2.2 % | 71 | 23.5 | -1.7 % | 72 | 25.4 | 2.0 % | 73 | 21.7 | -1.4 % | 74 | 22.6 | 2.0 % | 75 | 23.4 | -1.2 % | 76 | 23.1 | -2.4 % | 77 | 21.8 | -0.7 % | 78 | 21.1 | 1.8 % | 79 | 24.0 | 2.3 % | 80 | 19.4 | -2.0 % | 81 | 20.2 | 2.2 % | 82 | 25.4 | 1.8 % | 83 | 20.6 | 1.5 % | 84 | 21.4 | -1.7 % | 85 | 22.2 | -0.6 % | 86 | 16.8 | -0.9 % | 87 | 23.2 | 2.0 % | 88 | 20.0 | -2.2 % | 89 | 20.3 | 2.0 % | 90 | 19.3 | -1.1 % | 91 | 19.7 | 3.6 % | 92 | 23.7 | 2.2 % | 93 | 23.5 | 3.0 % | 94 | 23.5 | 4.2 % | 95 | 24.2 | 6.3 % | 96 | 23.8 | -2.4 % | 97 | 24.2 | 3.6 % | 98 | 24.0 | -2.5 % | 99 | 21.7 | 3.5 % | 100 | 29.3 | 1.5 % | 101 | 32.1 | -2.6 % | 102 | 7.3 | 1.8 % | 103 | 3.8 | -0.6 % | 104 | 6.9 | -0.9 % | 105 | 25.0 | 2.7 % | 106 | 25.0 | -0.9 % | 107 | 35.3 | -2.2 % | 108 | 33.0 | 3.5 % | 109 | 32.7 | -2.0 % | 110 | 33.3 | 2.8 % | 111 | 31.3 | 2.4 % | 112 | 33.6 | -1.7 % | 113 | 32.4 | -1.9 % | 114 | 27.9 | -2.5 % | 115 | 32.4 | -1.6 % | 116 | 33.6 | 2.4 % | 117 | 27.7 | -2.2 % | 118 | 32.7 | 3.0 % | 119 | 28.3 | -2.8 % | 120 | 34.6 | 1.8 % | 121 | 32.7 | -1.2 % | 122 | 28.3 | 2.0 % | 123 | 31.6 | -2.2 % | 124 | 28.3 | 2.3 % | 125 | 35.3 | -2.0 % | 126 | 40.4 | 2.0 % | 127 | 38.7 | -2.2 % | 128 | 31.0 | 1.8 % | 129 | 38.3 | 3.0 % | 130 | 34.6 | -1.2 % | 131 | 34.6 | -1.3 % | 132 | 37.1 | 2.7 % | 133 | 33.6 | -2.8 % | 134 | 32.1 | -1.0 % | 135 | 30.5 | -1.2 % | 136 | 33.6 | -1.5 % | 137 | 36.4 | 1.4 % | 138 | 6.8 | -0.4 % | 139 | 30.0 | 1.7 % | 140 | 33.3 | -0.8 % | 141 | 34.3 | -0.7 % | 142 | 34.0 | -0.7 % | 143 | 32.4 | -0.9 % | 144 | 30.0 | -1.3 % | 145 | 32.7 | 1.2 % | 146 | 33.6 | 1.7 % | 147 | 30.5 | -1.1 % | 148 | 25.2 | 1.2 % | 149 | 34.6 | 2.0 % | 150 | 29.0 | 1.4 % | 151 | 30.8 | 1.2 % | 152 | 37.5 | -0.8 % | 153 | 29.0 | 1.4 % | 154 | 28.1 | -1.4 % | 155 | 30.8 | 1.8 % | 156 | 26.1 | 1.5 % | 157 | 28.3 | -1.7 % | 158 | 21.7 | -1.3 % | 159 | 27.1 | 3.5 % | 160 | 21.4 | 2.7 % | 161 | 32.4 | -1.5 % | 162 | 33.3 | -1.3 % | 163 | 30.8 | -1.3 % | 164 | 28.6 | -1.0 % | 165 | 27.3 | -1.0 % | 166 | 25.9 | -2.5 % | 167 | 25.7 | 1.7 % | 168 | 27.1 | -1.0 % | 169 | 31.9 | 1.8 % | 170 | 29.5 | 1.5 % | 171 | 29.5 | -1.0 % | 172 | 31.9 | -0.4 % | 173 | 34.0 | -1.0 % | 174 | 31.3 | 1.6 % | 175 | 8.3 | -0.9 % | 176 | 33.3 | -2.2 % | 177 | 33.0 | 1.8 % | 178 | 34.0 | 2.7 % | 179 | 31.0 | -0.9 % | 180 | 32.1 | 2.0 % | 181 | 28.8 | 1.5 % | 182 | 28.1 | 2.3 % | 183 | 31.9 | 1.8 % | 184 | 30.8 | -1.4 % | 185 | 33.0 | -1.7 % | 186 | 28.6 | 1.7 % | 187 | 20.1 | -1.0 % | 188 | 29.3 | -0.4 % | 189 | 29.8 | -1.4 % | 190 | 29.5 | -0.6 % | 191 | 32.4 | 2.0 % | 192 | 27.9 | 2.3 % | 193 | 26.7 | 2.2 % | 194 | 28.1 | 1.8 % | 195 | 35.0 | -2.1 % | 196 | 34.0 | -0.8 % | 197 | 34.6 | -0.5 % | 198 | 35.0 | -1.0 % | 199 | 29.8 | -0.8 % | 200 | 28.8 | 4.0 % | 201 | 29.3 | 4.2 % | 202 | 31.9 | -3.6 % | 203 | 22.6 | 2.6 % | 204 | 13.7 | 4.7 % | 205 | 18.2 | 4.6 % | 204.1 | -63.8 | -1.5 % |
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