|  恭喜破PB 全馬 | 04:02:00 | 05:44/km | 第5馬| 官方成績 | | 日期 | 2016-03-20 | | 成績 | 04:02:00 | | 總名次 | 303 / 1833 | | 分組名次 | 111 / 555 | | 平均速度 | 05:44/km |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:26'59" (+00'57") | 00:53'01" | | 00:26'02" | | 00:26'35" (+00'33") | 00:53'19" (+00'18") | | 00:26'44" (+00'42") | | 00:29'52" (+03'50") | 01:00'34" (+07'33") | | 00:30'42" (+04'40") | | 00:32'08" (+06'06") | 01:03'27" (+10'26") | | 00:31'19" (+05'17") | |
日期: 2016-03-20 05:45 - 總爬升: 283 m - 地點: 臺南古都 - 天氣: 陰天 - 卡路里: 2658 Cal - 溫度: 21°C - 濕度: 97% | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | | 1 | | 05'49" (+01'25") | 995 / 995 | | 2 | | 05'14" (+00'50") | 1005 / 2000 | | 3 | | 05'06" (+00'42") | 993 / 2993 | | 4 | | 05'08" (+00'44") | 1007 / 4001 | | 5 | | 05'36" (+01'12") | 1010 / 5011 |
| 6 | | 04'24" | 1007 / 6018 | | 7 | | 05'03" (+00'39") | 991 / 7009 | | 8 | | 04'52" (+00'28") | 1009 / 8019 | | 9 | | 05'04" (+00'40") | 995 / 9015 | | 10 | | 06'37" (+02'13") | 1012 / 10027 | | 11 | | 05'07" (+00'43") | 1002 / 11030 | | 12 | | 05'08" (+00'44") | 989 / 12020 | | 13 | | 05'17" (+00'53") | 1008 / 13028 | | 14 | | 05'19" (+00'55") | 1007 / 14035 | | 15 | | 05'43" (+01'19") | 990 / 15026 | | 16 | | 05'10" (+00'46") | 1013 / 16039 | | 17 | | 05'20" (+00'56") | 1000 / 17039 | | 18 | | 05'10" (+00'46") | 1000 / 18040 | | 19 | | 05'05" (+00'41") | 1010 / 19051 | | 20 | | 05'54" (+01'30") | 997 / 20048 | | 21 | | 05'29" (+01'05") | 1009 / 21057 | | 22 | | 05'33" (+01'09") | 1002 / 22060 | | 23 | | 05'32" (+01'08") | 995 / 23055 | | 24 | | 07'40" (+03'16") | 1011 / 24067 | | 25 | | 05'38" (+01'14") | 1000 / 25067 | | 26 | | 05'37" (+01'13") | 994 / 26061 | | 27 | | 05'38" (+01'14") | 1012 / 27074 | | 28 | | 06'13" (+01'49") | 995 / 28069 | | 29 | | 05'46" (+01'22") | 1013 / 29082 | | 30 | | 07'28" (+03'04") | 993 / 30076 | | 31 | | 06'00" (+01'36") | 1005 / 31082 | | 32 | | 06'28" (+02'04") | 1007 / 32089 | | 33 | | 05'40" (+01'16") | 1004 / 33094 | | 34 | | 05'49" (+01'25") | 1011 / 34106 | | 35 | | 08'06" (+03'42") | 991 / 35097 | | 36 | | 05'54" (+01'30") | 1004 / 36101 | | 37 | | 06'03" (+01'39") | 1003 / 37104 | | 38 | | 06'16" (+01'52") | 1003 / 38107 | | 39 | | 06'17" (+01'53") | 1007 / 39115 | | 40 | | 06'52" (+02'28") | 1009 / 40124 | | 41 | | 06'07" (+01'43") | 996 / 41120 | | 42 | | 06'29" (+02'05") | 808 / 41929 |
3月累積里程 : 172.89 km Android - OPPO R8106 上傳 | 8 years ago | 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 05'53" | 00:05'53" | | 2 | 05'11" | 00:11'04" | | 3 | 05'07" | 00:16'11" | | 4 | 05'08" | 00:21'19" | | 5 | 05'40" | 00:26'59" | | 6 | 04'22" | 00:31'21" | | 7 | 05'05" | 00:36'26" | | 8 | 04'50" | 00:41'16" | | 9 | 05'03" | 00:46'19" | | 10 | 06'42" | 00:53'01" | | 11 | 05'08" | 00:58'09" | | 12 | 05'05" | 01:03'14" | | 13 | 05'21" | 01:08'35" | | 14 | 05'18" | 01:13'53" | | 15 | 05'43" | 01:19'36" | | 16 | 05'10" | 01:24'46" | | 17 | 05'21" | 01:30'07" | | 18 | 05'11" | 01:35'18" | | 19 | 05'04" | 01:40'22" | | 20 | 05'58" | 01:46'20" | | 21 | 05'29" | 01:51'49" | | 22 | 05'33" | 01:57'22" | | 23 | 05'31" | 02:02'53" | | 24 | 07'37" | 02:10'30" | | 25 | 05'42" | 02:16'12" | | 26 | 05'40" | 02:21'52" | | 27 | 05'39" | 02:27'31" | | 28 | 06'11" | 02:33'42" | | 29 | 05'42" | 02:39'24" | | 30 | 07'30" | 02:46'54" | | 31 | 05'59" | 02:52'53" | | 32 | 06'33" | 02:59'26" | | 33 | 05'40" | 03:05'06" | | 34 | 05'50" | 03:10'56" | | 35 | 08'06" | 03:19'02" | | 36 | 05'53" | 03:24'55" | | 37 | 06'05" | 03:31'00" | | 38 | 06'13" | 03:37'13" | | 39 | 06'16" | 03:43'29" | | 40 | 06'52" | 03:50'21" | | 41 | 06'08" | 03:56'29" | | 41.9 | 06'26" | 04:02'28" |
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