13.6 km | 01:15:16 | 05:32/km日期: 2023-08-20 16:15 - 平均心率: 144 - 卡路里: 940 Cal - 平均步頻: 176 - 溫度: 29°C - 濕度: 83%
Pace: 05'49" / 06'21" / 06'58" / 09'47" / 06'37" / 09'38" / 17'04" / 06'38" / 05'08" / 05'29" / 05'32" / 05'14" / 05'09" / 05'11" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'50" (+00'43") | 1000 / 1000 |
| 2 | | 06'00" (+00'53") | 1000 / 2000 |
| 3 | | 05'41" (+00'34") | 1000 / 3000 |
| 4 | | 05'09" (+00'02") | 1000 / 4000 |
| 5 | | 05'59" (+00'52") | 1000 / 5000 |
| 6 | | 05'58" (+00'51") | 1000 / 6000 |
| 7 | | 05'35" (+00'28") | 1000 / 7000 |
| 8 | | 05'25" (+00'18") | 1000 / 8000 |
| 9 | | 05'07" | 1000 / 9000 |
| 10 | | 05'29" (+00'22") | 1000 / 10000 |
| 11 | | 05'32" (+00'25") | 1000 / 11000 |
| 12 | | 05'13" (+00'06") | 1000 / 12000 |
| 13 | | 05'09" (+00'02") | 1000 / 13000 |
| 14 | | 05'09" (+00'02") | 590 / 13590 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 115~139 | 65~79% |
| 2:M馬拉松配速區 | 139~157 | 79~89% |
| 3:T乳酸耐力區 | 157~162 | 89~92% |
| 4:A無氧耐力區 | 162~172 | 92~97.5% |
| 5:I最大耗氧區 | 172~177 | 97.5~100% |
| 最大心率為177 點此去設定最大心率 |
8月累積里程 :
106.15 km 
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'49" | 00:05'49" |
| 2 | 06'21" | 00:12'10" |
| 3 | 06'58" | 00:19'08" |
| 4 | 09'47" | 00:28'55" |
| 5 | 06'37" | 00:35'32" |
| 6 | 09'38" | 00:45'10" |
| 7 | 17'04" | 01:02'14" |
| 8 | 06'38" | 01:08'52" |
| 9 | 05'08" | 01:14'00" |
| 10 | 05'29" | 01:19'29" |
| 11 | 05'32" | 01:25'01" |
| 12 | 05'14" | 01:30'15" |
| 13 | 05'09" | 01:35'24" |
| 13.6 | 05'11" | 01:38'28" |
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