8.1 km | 01:00:36 | 07:27/km日期: 2023-08-18 17:46 - 平均心率: 132 - 卡路里: 507 Cal - 平均步頻: 176
Pace: 06'57" / 06'07" / 06'48" / 06'54" / 07'04" / 06'55" / 12'42" / 15'03" / 09'01" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'56" (+00'52") | 1000 / 1000 |
| 2 | | 06'04" | 502 / 1502 |
| 3 | | 06'13" (+00'09") | 321 / 1823 |
| 4 | | 06'10" (+00'06") | 323 / 2146 |
| 5 | | 07'04" (+01'00") | 282 / 2429 |
| 6 | | 06'26" (+00'22") | 310 / 2739 |
| 7 | | 06'48" (+00'44") | 293 / 3033 |
| 8 | | 06'51" (+00'47") | 291 / 3325 |
| 9 | | 06'51" (+00'47") | 291 / 3616 |
| 10 | | 06'59" (+00'55") | 285 / 3902 |
| 11 | | 07'17" (+01'13") | 274 / 4177 |
| 12 | | 07'02" (+00'58") | 284 / 4461 |
| 13 | | 07'15" (+01'11") | 275 / 4736 |
| 14 | | 06'56" (+00'52") | 287 / 5024 |
| 15 | | 06'49" (+00'45") | 293 / 5317 |
| 16 | | 06'50" (+00'46") | 292 / 5609 |
| 17 | | 07'02" (+00'58") | 284 / 5893 |
| 18 | | 07'03" (+00'59") | 283 / 6177 |
| 19 | | 10'59" (+04'55") | 467 / 6644 |
| 20 | | 09'19" (+03'15") | 1000 / 7644 |
| 21 | | 08'27" (+02'23") | 489 / 8133 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~138 | 65~79% |
| 2:M馬拉松配速區 | 138~155 | 79~89% |
| 3:T乳酸耐力區 | 155~161 | 89~92% |
| 4:A無氧耐力區 | 161~170 | 92~97.5% |
| 5:I最大耗氧區 | 170~175 | 97.5~100% |
| 最大心率為175 點此去設定最大心率 |
8月累積里程 : 149.37 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'57" | 00:06'57" |
| 2 | 06'07" | 00:13'04" |
| 3 | 06'48" | 00:19'52" |
| 4 | 06'54" | 00:26'46" |
| 5 | 07'04" | 00:33'50" |
| 6 | 06'55" | 00:40'45" |
| 7 | 12'42" | 00:53'27" |
| 8 | 15'03" | 01:08'30" |
| 8.1 | 08'58" | 01:09'42" |
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