15.1 km | 03:41:25 | 14:41/km日期: 2023-08-19 06:08 - 總爬升: 927 m - 平均心率: 112 - 卡路里: 1226 Cal - 平均步頻: 110 - 溫度: 27°C - 濕度: 88%
Pace: 11'55" / 12'10" / 11'52" / 16'44" / 12'09" / 15'51" / 26'51" / 16'02" / 17'34" / 14'36" / 21'05" / 13'57" / 10'51" / 10'03" / 09'43" / 00'42" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 11'54" (+02'11") | 1000 / 1000 |
| 2 | | 12'09" (+02'26") | 1000 / 2000 |
| 3 | | 11'52" (+02'09") | 1000 / 3000 |
| 4 | | 16'44" (+07'01") | 1000 / 4000 |
| 5 | | 12'08" (+02'25") | 1000 / 5000 |
| 6 | | 15'51" (+06'08") | 1000 / 6000 |
| 7 | | 26'50" (+17'07") | 1000 / 7000 |
| 8 | | 16'02" (+06'19") | 1000 / 8000 |
| 9 | | 17'33" (+07'50") | 1000 / 9000 |
| 10 | | 14'36" (+04'53") | 1000 / 10000 |
| 11 | | 21'04" (+11'21") | 1000 / 11000 |
| 12 | | 13'57" (+04'14") | 1000 / 12000 |
| 13 | | 10'50" (+01'07") | 1000 / 13000 |
| 14 | | 10'02" (+00'19") | 1000 / 14000 |
| 15 | | 09'43" | 1000 / 15000 |
| 16 | | 00'35" | 70 / 15070 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~161 | 79~89% |
| 3:T乳酸耐力區 | 161~166 | 89~92% |
| 4:A無氧耐力區 | 166~176 | 92~97.5% |
| 5:I最大耗氧區 | 176~181 | 97.5~100% |
| 最大心率為181 點此去設定最大心率 |
8月累積里程 :
375.97 km 
2019耐吉 Zoom fly Flyknit 藍27.0 累積 :
5553.5 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 11'55" | 00:11'55" |
| 2 | 12'10" | 00:24'05" |
| 3 | 11'52" | 00:35'57" |
| 4 | 16'44" | 00:52'41" |
| 5 | 12'09" | 01:04'50" |
| 6 | 15'51" | 01:20'41" |
| 7 | 26'51" | 01:47'32" |
| 8 | 16'02" | 02:03'34" |
| 9 | 17'34" | 02:21'08" |
| 10 | 14'36" | 02:35'44" |
| 11 | 21'05" | 02:56'49" |
| 12 | 13'57" | 03:10'46" |
| 13 | 10'51" | 03:21'37" |
| 14 | 10'03" | 03:31'40" |
| 15 | 09'43" | 03:41'23" |
| 15.1 | 00'42" | 03:41'26" |
展開計圈分析
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