6.4 km | 00:38:02 | 05:54/km日期: 2023-08-18 20:01 - 平均心率: 146 - 卡路里: 462 Cal - 平均步頻: 166 - 溫度: 28°C - 濕度: 79%
Pace: 06'20" / 06'10" / 05'21" / 05'50" / 05'38" / 05'37" / 07'02" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'19" (+03'14") | 1000 / 1000 |
| 2 | | 06'10" (+03'05") | 1000 / 2000 |
| 3 | | 03'32" (+00'27") | 200 / 2200 |
| 4 | | 10'11" (+07'06") | 90 / 2290 |
| 5 | | 03'40" (+00'35") | 200 / 2490 |
| 6 | | 09'10" (+06'05") | 100 / 2590 |
| 7 | | 03'45" (+00'40") | 200 / 2790 |
| 8 | | 11'27" (+08'22") | 80 / 2870 |
| 9 | | 03'22" (+00'17") | 200 / 3070 |
| 10 | | 10'11" (+07'06") | 90 / 3160 |
| 11 | | 03'22" (+00'17") | 200 / 3360 |
| 12 | | 10'11" (+07'06") | 90 / 3450 |
| 13 | | 03'50" (+00'45") | 200 / 3650 |
| 14 | | 10'00" (+06'55") | 100 / 3750 |
| 15 | | 03'37" (+00'32") | 200 / 3950 |
| 16 | | 11'06" (+08'01") | 90 / 4040 |
| 17 | | 03'10" (+00'05") | 200 / 4240 |
| 18 | | 11'06" (+08'01") | 90 / 4330 |
| 19 | | 03'20" (+00'15") | 200 / 4530 |
| 20 | | 09'05" (+06'00") | 110 / 4640 |
| 21 | | 03'41" (+00'36") | 200 / 4840 |
| 22 | | 09'05" (+06'00") | 110 / 4950 |
| 23 | | 03'35" (+00'30") | 200 / 5150 |
| 24 | | 12'02" (+08'57") | 90 / 5240 |
| 25 | | 03'05" | 200 / 5440 |
| 26 | | 13'32" (+10'27") | 80 / 5520 |
| 27 | | 03'07" (+00'02") | 200 / 5720 |
| 28 | | 09'01" (+05'56") | 120 / 5840 |
| 29 | | 03'32" (+00'27") | 200 / 6040 |
| 30 | | 10'50" (+07'45") | 100 / 6140 |
| 31 | | 03'23" (+00'18") | 200 / 6340 |
| 32 | | 12'02" (+08'57") | 90 / 6430 |
| 33 | | 10'06" (+07'01") | 10 / 6440 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 123~150 | 65~79% |
| 2:M馬拉松配速區 | 150~169 | 79~89% |
| 3:T乳酸耐力區 | 169~174 | 89~92% |
| 4:A無氧耐力區 | 174~185 | 92~97.5% |
| 5:I最大耗氧區 | 185~190 | 97.5~100% |
| 最大心率為190 點此去設定最大心率 |
8月累積里程 : 75.35 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'20" | 00:06'20" |
| 2 | 06'10" | 00:12'30" |
| 3 | 05'21" | 00:17'51" |
| 4 | 05'50" | 00:23'41" |
| 5 | 05'38" | 00:29'19" |
| 6 | 05'37" | 00:34'56" |
| 6.4 | 07'02" | 00:38'02" |
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