14.2 km | 01:20:24 | 05:40/km日期: 2016-03-17 18:17 - 地點: 高大 - 天氣: 熱 - 卡路里: 842 Cal - 總步數: 13926 - 平均步頻: 173 - 平均步幅: 101 cm - 溫度: 24°C - 濕度: 86%
Pace: 04'49" / 05'24" / 05'34" / 05'49" / 06'00" / 06'15" / 05'33" / 06'05" / 06'07" / 06'18" / 06'01" / 05'01" / 05'06" / 05'06" / 07'27" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 04'47" | 1004 / 1004 | 178 / 116 |
| 2 | | 05'22" (+00'35") | 1004 / 2009 | 175 / 106 |
| 3 | | 05'33" (+00'46") | 1002 / 3012 | 176 / 102 |
| 4 | | 05'49" (+01'02") | 1006 / 4018 | 173 / 99 |
| 5 | | 05'55" (+01'08") | 1003 / 5021 | 169 / 99 |
| 6 | | 06'13" (+01'26") | 1004 / 6026 | 171 / 93 |
| 7 | | 05'34" (+00'47") | 1004 / 7030 | 175 / 102 |
| 8 | | 06'02" (+01'15") | 1005 / 8036 | 157 / 104 |
| 9 | | 06'03" (+01'16") | 1002 / 9038 | 171 / 96 |
| 10 | | 06'19" (+01'32") | 1003 / 10041 | 171 / 92 |
| 11 | | 05'57" (+01'10") | 1000 / 11042 | 172 / 97 |
| 12 | | 05'03" (+00'16") | 1003 / 12045 | 180 / 110 |
| 13 | | 05'02" (+00'15") | 1003 / 13048 | 180 / 109 |
| 14 | | 05'06" (+00'19") | 1010 / 14059 | 179 / 108 |
| 15 | | 07'05" (+02'18") | 169 / 14228 | 163 / 86 |
先遇山雞後追上杜哥、育綺，就這樣拉賽跑，跑在育綺後面深深感受到她的鬥志，未來又是一位常上凸台的常客!
3月累積里程 : 100.89 km
MW Watch 上傳 | 8 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'49" | 00:04'49" |
| 2 | 05'24" | 00:10'13" |
| 3 | 05'34" | 00:15'47" |
| 4 | 05'49" | 00:21'36" |
| 5 | 06'00" | 00:27'36" |
| 6 | 06'15" | 00:33'51" |
| 7 | 05'33" | 00:39'24" |
| 8 | 06'05" | 00:45'29" |
| 9 | 06'07" | 00:51'36" |
| 10 | 06'18" | 00:57'54" |
| 11 | 06'01" | 01:03'55" |
| 12 | 05'01" | 01:08'56" |
| 13 | 05'06" | 01:14'02" |
| 14 | 05'06" | 01:19'08" |
| 14.2 | 07'29" | 01:20'24" |
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