10.2 km | 00:46:29 | 04:34/km日期: 2023-08-16 18:40 - 平均心率: 161 - 卡路里: 629 Cal - 平均步頻: 168 - 溫度: 29°C - 濕度: 77%
Pace: 04'54" / 04'43" / 04'32" / 04'30" / 04'27" / 04'49" / 04'33" / 04'30" / 04'28" / 04'24" / 04'05" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'54" (+00'31") | 1000 / 1000 |
| 2 | | 04'42" (+00'19") | 1000 / 2000 |
| 3 | | 04'31" (+00'08") | 1000 / 3000 |
| 4 | | 04'30" (+00'07") | 1000 / 4000 |
| 5 | | 04'27" (+00'04") | 1000 / 5000 |
| 6 | | 04'48" (+00'25") | 1000 / 6000 |
| 7 | | 04'33" (+00'10") | 1000 / 7000 |
| 8 | | 04'29" (+00'06") | 1000 / 8000 |
| 9 | | 04'28" (+00'05") | 1000 / 9000 |
| 10 | | 04'23" | 1000 / 10000 |
| 11 | | 04'05" | 159 / 10159 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 126~154 | 65~79% |
| 2:M馬拉松配速區 | 154~173 | 79~89% |
| 3:T乳酸耐力區 | 173~179 | 89~92% |
| 4:A無氧耐力區 | 179~190 | 92~97.5% |
| 5:I最大耗氧區 | 190~195 | 97.5~100% |
| 最大心率為195 點此去設定最大心率 |
8月累積里程 : 221.96 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'54" | 00:04'54" |
| 2 | 04'43" | 00:09'37" |
| 3 | 04'32" | 00:14'09" |
| 4 | 04'30" | 00:18'39" |
| 5 | 04'27" | 00:23'06" |
| 6 | 04'49" | 00:27'55" |
| 7 | 04'33" | 00:32'28" |
| 8 | 04'30" | 00:36'58" |
| 9 | 04'28" | 00:41'26" |
| 10 | 04'24" | 00:45'50" |
| 10.2 | 04'04" | 00:46'29" |
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