10.1 km | 00:49:13 | 04:53/km日期: 2023-08-15 18:22 - 平均心率: 159 - 卡路里: 645 Cal - 平均步頻: 168 - 溫度: 31°C - 濕度: 71%
Pace: 04'50" / 04'42" / 06'01" / 04'54" / 04'38" / 05'24" / 04'37" / 04'35" / 04'42" / 04'32" / 04'10" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'50" (+00'19") | 1000 / 1000 |
| 2 | | 04'42" (+00'11") | 1000 / 2000 |
| 3 | | 06'01" (+01'30") | 1000 / 3000 |
| 4 | | 04'53" (+00'22") | 1000 / 4000 |
| 5 | | 04'37" (+00'06") | 1000 / 5000 |
| 6 | | 05'24" (+00'53") | 1000 / 6000 |
| 7 | | 04'36" (+00'05") | 1000 / 7000 |
| 8 | | 04'35" (+00'04") | 1000 / 8000 |
| 9 | | 04'41" (+00'10") | 1000 / 9000 |
| 10 | | 04'31" | 1000 / 10000 |
| 11 | | 04'13" | 72 / 10072 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 126~154 | 65~79% |
| 2:M馬拉松配速區 | 154~173 | 79~89% |
| 3:T乳酸耐力區 | 173~179 | 89~92% |
| 4:A無氧耐力區 | 179~190 | 92~97.5% |
| 5:I最大耗氧區 | 190~195 | 97.5~100% |
| 最大心率為195 點此去設定最大心率 |
8月累積里程 : 221.96 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'50" | 00:04'50" |
| 2 | 04'42" | 00:09'32" |
| 3 | 06'01" | 00:15'33" |
| 4 | 04'54" | 00:20'27" |
| 5 | 04'38" | 00:25'05" |
| 6 | 05'24" | 00:30'29" |
| 7 | 04'37" | 00:35'06" |
| 8 | 04'35" | 00:39'41" |
| 9 | 04'42" | 00:44'23" |
| 10 | 04'32" | 00:48'55" |
| 10.1 | 04'06" | 00:49'13" |
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