10.1 km | 01:08:24 | 06:47/km日期: 2016-03-17 04:57 - 地點: 三體 - 天氣: 舒適 - 平均心率: 150 - 卡路里: 532 Cal - 平均步頻: 180 - 溫度: 17°C - 濕度: 94%
Pace: 05'53" / 04'54" / 13'26" / 06'29" / 06'29" / 07'52" / 06'25" / 05'46" / 05'25" / 05'21" / 05'12" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'53" (+02'15") | 1000 / 1000 |
| 2 | | 04'53" (+01'15") | 1000 / 2000 |
| 3 | | 51'19" (+47'41") | 145 / 2145 |
| 4 | | 03'44" (+00'06") | 391 / 2536 |
| 5 | | 41'44" (+38'06") | 36 / 2572 |
| 6 | | 03'46" (+00'08") | 382 / 2955 |
| 7 | | 34'59" (+31'21") | 43 / 2998 |
| 8 | | 03'42" (+00'04") | 387 / 3386 |
| 9 | | 40'09" (+36'31") | 38 / 3425 |
| 10 | | 03'49" (+00'11") | 388 / 3813 |
| 11 | | 42'35" (+38'57") | 35 / 3848 |
| 12 | | 03'45" (+00'07") | 387 / 4236 |
| 13 | | 36'47" (+33'09") | 40 / 4277 |
| 14 | | 03'50" (+00'12") | 383 / 4661 |
| 15 | | 34'28" (+30'50") | 43 / 4704 |
| 16 | | 03'40" (+00'02") | 387 / 5092 |
| 17 | | 42'13" (+38'35") | 35 / 5127 |
| 18 | | 03'46" (+00'08") | 386 / 5514 |
| 19 | | 40'06" (+36'28") | 37 / 5552 |
| 20 | | 03'41" (+00'03") | 392 / 5944 |
| 21 | | 40'28" (+36'50") | 37 / 5981 |
| 22 | | 03'38" | 397 / 6378 |
| 23 | | 48'30" (+44'52") | 30 / 6409 |
| 24 | | 03'42" (+00'04") | 392 / 6801 |
| 25 | | 46'02" (+42'24") | 32 / 6834 |
| 26 | | 03'47" (+00'09") | 381 / 7215 |
| 27 | | 06'05" (+02'27") | 1000 / 8215 |
| 28 | | 05'25" (+01'47") | 1000 / 9215 |
| 29 | | 05'18" (+01'40") | 866 / 10082 |
新莊幫三體合體~~感謝書銘哥帶跑，久違的400間歇~雖然只有12趟，雖然只有86.87秒！但總是開始，下次可以14趟。
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
3月累積里程 :
329.58 km 
亞瑟士虎走TARTHERZEAL 2 TJR270 累積 :
2082.8 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'53" | 00:05'53" |
| 2 | 04'54" | 00:10'47" |
| 3 | 13'26" | 00:24'13" |
| 4 | 06'29" | 00:30'42" |
| 5 | 06'29" | 00:37'11" |
| 6 | 07'52" | 00:45'03" |
| 7 | 06'25" | 00:51'28" |
| 8 | 05'46" | 00:57'14" |
| 9 | 05'25" | 01:02'39" |
| 10 | 05'21" | 01:08'00" |
| 10.1 | 05'01" | 01:08'25" |
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