13.5 km | 01:32:23 | 06:50/km日期: 2023-08-19 05:54 - 總爬升: 217 m - 平均心率: 157 - 卡路里: 1028 Cal - 平均步頻: 166 - 溫度: 26°C - 濕度: 88%
Pace: 06'47" / 06'14" / 06'13" / 07'17" / 06'28" / 10'29" / 08'29" / 07'22" / 06'03" / 06'06" / 06'00" / 06'28" / 07'08" / 06'03" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'46" (+00'46") | 1000 / 1000 |
| 2 | | 06'13" (+00'13") | 1000 / 2000 |
| 3 | | 06'13" (+00'13") | 1000 / 3000 |
| 4 | | 06'35" (+00'35") | 1000 / 4000 |
| 5 | | 07'10" (+01'10") | 1000 / 5000 |
| 6 | | 08'49" (+02'49") | 1000 / 6000 |
| 7 | | 08'29" (+02'29") | 1000 / 7000 |
| 8 | | 07'22" (+01'22") | 1000 / 8000 |
| 9 | | 06'03" (+00'03") | 1000 / 9000 |
| 10 | | 06'05" (+00'05") | 1000 / 10000 |
| 11 | | 06'00" | 1000 / 11000 |
| 12 | | 06'27" (+00'27") | 1000 / 12000 |
| 13 | | 07'08" (+01'08") | 1000 / 13000 |
| 14 | | 06'02" (+00'02") | 490 / 13490 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 115~139 | 65~79% |
| 2:M馬拉松配速區 | 139~157 | 79~89% |
| 3:T乳酸耐力區 | 157~162 | 89~92% |
| 4:A無氧耐力區 | 162~172 | 92~97.5% |
| 5:I最大耗氧區 | 172~177 | 97.5~100% |
| 最大心率為177 點此去設定最大心率 |
8月累積里程 :
124.71 km 
mizuno wave rider26 累積 :
899.4 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'47" | 00:06'47" |
| 2 | 06'14" | 00:13'01" |
| 3 | 06'13" | 00:19'14" |
| 4 | 07'17" | 00:26'31" |
| 5 | 06'28" | 00:32'59" |
| 6 | 10'29" | 00:43'28" |
| 7 | 08'29" | 00:51'57" |
| 8 | 07'22" | 00:59'19" |
| 9 | 06'03" | 01:05'22" |
| 10 | 06'06" | 01:11'28" |
| 11 | 06'00" | 01:17'28" |
| 12 | 06'28" | 01:23'56" |
| 13 | 07'08" | 01:31'04" |
| 13.5 | 06'02" | 01:34'02" |
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